Jane Tanner

Hi everyone!

I biked to the allotment and did this and that, planted some plants out, did some digging, some tidying up, and sowing. Now I’m back home, not hungry, brushing my teeth, and all is well. My muscle isn’t sore any longer, and I had a steady, slow energy that allowed me to get things done. Everything is much calmer now. I feel calmer.…[Read more]

Hi everyone!

I had this for lunch, also a spontaneous meal:

1 small toast with cheese (4 bites)

50 ml of fish soup (5 bites)

50 ml of frosties with milk (5 bites)

1 small brownie (2 bites)

5 slices of ham (5 bites)

banana chips (1 bite)

40 ml of raspberry ice lolly (4 bites)

mashed potatoes (2 bites)

– – –

chocolate (2 bites)

All in…[Read more]

Thank you Samantha!

I’m in a mindset now to not repeat that meal for lunch. Something else!

Onwards!

Hi everyone!

I think I did fairly well for my first meal today.

This is what I had:

1/8 of an apple (2 bites)

1/2 of a piece of crisp bread with butter and cheese (2 bites)

1/2 of a mini pancake with jam (1 bite)

1/4 of a sausage (1 bite)

potato (1 bite)

chicken (1 bite)

cod (2 bites)

50 ml of yoghurt with 1 teaspoon of granola (5…[Read more]

Thank you Samantha!

I felt unfocused during the evening. Or shall I say I was focused on what I wanted to eat. I weighed in inbetween my snacks. I didn’t mind the scale going up and up. I feel that I’m inbetween my old way and a new way with eating. I’ll refocus on what I really want, instead of what I want habitually.

Onwards!

Thank you Samantha!

I’m aiming to cut my food volume in half tomorrow.

Today started out with a tiny brunch, and then I ate more throughout the day, and in the evening I ate even more. That’s similar to my old eating habits, not the new way that I want to establish.

Tomorrow I’ll eat earlier in the day, and stop eating earlier in the day, too.…[Read more]

Wonderfully done!

Onwards!

Hi everyone!

I’m slowly seeing the trend line flatten out. I’ve had one tortellini (15 g), one half of a small blueberry-vanilla-bun (13 g), 1 teaspoon of green peas, 50 ml of water, and half a teaspoon of stew.

Onwards!

Hi everyone!

I ate more yesterday than the day before. I also had a cup tea with plenty of milk at home in the afternoon, and in the evening at work I had two small cups of tea with lots of milk. It all shows on the scale today! The downward trend turned into a flatline and then into an upward trend.

It’s most interesting to weight in many more…[Read more]

In the mood!

Wonderfully done Samantha!

Thank you Samantha!

I enjoy weighing in too many times a day!

Hi again everyone!

A beautiful flatline.

Onwards!

Hi everyone!

I’m enjoying the weight chart options. Here’s another view of yesterday and the first half of today. Onwards!

Hi everyone!

My taste and toss progress:

1 avocado, 1 plate of french fries, 1 thing of hummus,

tasted and tossed at home.

Onwards!

Hi everyone!

Here is my weight chart of this morning so far. Onwards!

Hi everyone!

The morning has gone swimmingly here, similarly to yesterday morning. Onwards!

And weighing in more often gives me weight charts like this, from the one day yesterday:

Lovely!

Go Alaska Gal and Samantha!