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Jane Tanner replied to the topic Back and trying again!! in the forum The Slimming Station Diet 2 months ago
Go for it!
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Jane Tanner replied to the topic Smaller bites and bigger variety in the forum The Slimming Station Diet 2 months ago
Dr Lewis suggested that I try the 5 course mindset, and that’s what I did for my first five bites today.
Instead of having the re-fried oats together with the berry jam, and the shrimp salad together with the tiny pancake, I had each bite by itself as its own course (except for the butter in the pan, which I used both for the pancake and the…[Read more]
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Jane Tanner replied to the topic Weekly updates in the forum The Slimming Station Diet 2 months ago
Updated goal:
4.1 kg to go (9 lbs) until 52.5 kg (116 lbs) for a 17.5 bmi.
Double-guarding my focus!
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Jane Tanner replied to the topic Weekly updates in the forum The Slimming Station Diet 2 months, 1 week ago
Thank you Dr Lewis!
One foot in front of the other like you say.
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Jane Tanner started the topic Weekly updates in the forum The Slimming Station Diet 2 months, 1 week ago
I can’t update the Weight Tracking chart. It resets the Week 0 value with the Week 1 value that I enter. I’ll post my weekly updates here instead. I weigh myself every morning. The weekly update is the value of the seven weigh-ins of the week divided by seven.
Week 0
62.5 kg / 138 lbs / 20.9 bmiWeek 1
61.9 kg / 136.5 lbs / 20.7 bmiWeek 2
61…[Read more] -
Jane Tanner replied to the topic Smaller bites and bigger variety in the forum The Slimming Station Diet 2 months, 1 week ago
Thank you Dr Lewis for your words of reason and encouragement! I will let it go when it’s time for it to go.
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Jane Tanner replied to the topic Smaller bites and bigger variety in the forum The Slimming Station Diet 2 months, 1 week ago
To reflect furhter, while I now have five different bites in a meal, my meal to meal variation isn’t big. I’m slowly finishing the more perishable food items in my fridge. At the moment I have 9 opened packages that are top priority, and 6 less perishable opened packages.
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Jane Tanner replied to the topic Smaller bites and bigger variety in the forum The Slimming Station Diet 2 months, 1 week ago
Thank you Allison! I’m guarding my focus. It was good to watch the last video chat and see you.