Jane Tanner

Go Jennifer!

Hi again everyone!

The breakfast dots:

Onwards!

Hi everyone!

My micro managed breakfast was successful.

Before breakfast: 52.6 kg / 116.0 lbs / 17.4 bmi.

After breakfast: 53.1 kg / 117.0 lbs / 17.5 bmi.

I’ll have a “zero” citrus beverage or two during the day today.

Tonight I’ll have a micro managed dinner.

Onwards!

Hi again everyone!

Micro managing is happening here now, one meal at a time.

That’s my morning (m) weight range. I’ll add in my weight before and after breakfast (b) in the next column to the right. The following column is for before and after dinner (d) weight, and for my evening (e) weight right before going bed.

Next I’ll have breakfast.…[Read more]

Hi everyone!

It’s a new morning here now.

This morning I can weigh in before going to the bathroom.

My weigh-in: 52.7 kg / 116.2 lbs / 17.4 bmi.

Now I’ll think through how much I’d like to weigh after breakfast.

Onwards!

Thank you Sharlet! Hi everyone!

It’s interesting how different meal-times can affect hunger. I’m sometimes getting hungrier when I have dinner, and sometimes I’m fine with dinner, like today. Of course, today my dinner was small. It seems to me that the bigger the meal, the hungrier I feel.

It’s past midnight here now. I’m back home from late…[Read more]

Go Sharlet! Nice job with the smaller dinner! And sleeping is important, too.

Onwards!

Hi everyone!

It’s evening here now, right past 8 pm.

I’ve had my second meal, which was the same as what I had for breakfast.

I’m beginning to think that breakfast and dinner might be a good meal pattern for me. There’s something about waiting for the evening meal that is quite appealing  to me.

Having a few more bites on my five bite diet…[Read more]

Hi everyone!

I’ve had breakfast now.

I’m aiming to slow down the weightloss a bit today by increasing my bites from one to three.

I’m wary of going too low below my ideal and then eating too much and sparking big hunger.

I had 3/4 of a snickers bar and a glass of liquid protein.

Before breakfast: 53.0 kg / 116.8 lbs / 17.5 bmi.

After…[Read more]

Thank you Allison! And thank you Sharlet! Hi everyone!

It’s a new morning here now.

My morning weight before using the bathroom was 53.2 kg / 117.3 lbs / 17.6 bmi.

Close, but no cigar.

It’s a five bite diet day today.

Onwards!

Thanks Allison!

A question: Do you know Sheila’s pen name here on the Slimming Station? I can’t find any of her posts and I’m curious about what she was writing, if she did write anything. I might try out her every other day five biting when I go from weightloss to maintenance this time.

Thanks!

Thank you Jennifer!

Let’s see if the time is right for me to figure it out.

The odds are not good. So far it’s been fail after fail.

Or shall we call it lesson after lesson in how not to maintain?

Onwards!

Hi again everyone!

I’m thinking about my next attempt at maintenance.

I’ll try again to do it differently this time.

I’ll ignore the other food and stay with the snickers and egg white toddy, and increase the volume according to the scale. I’ll stay there for a week and be patient.

When I’ve found out the boundaries for my food volume, I’ll…[Read more]

Keep going Sharlet! You’re getting there step by step.

Thank you Sharlet!

Today it feels easy to do. I like the 12 hour fast inbetween bites.

The smaller, less frequent, and fewer the bites, the less they bother me or stimulate hunger.

The five bite diet a gold mine.

Onwards!

Hi everyone!

It’s evening here now.

I’ve had dinner: 1/4 of a snickers bar, a glass of liquid egg whites, and a glass of water.

Before dinner: 53.1 kg / 117.0 lbs / 17.5 bmi.

After dinner: 53.7 lbs / 118.4 lbs / 17.7 bmi.

Most likely I’ll have another lovely five bite diet day tomorrow.

Onwards!

Lovely done Jennifer!

Hi everyone!

It’s a new day here now.

Today is a five bite diet day with the good old snickers bar, and two meals. I’m keeping my glass of liquid egg white with meals idea for now.

Before breakfast: 53.7 kg / 118.4 lbs / 17.7 bmi.

Breakfast: 1/4 snickers bar, a glass of liquid egg whites.

After breakfast: 54.0 kg / 119.0 lbs / 17.8…[Read more]

Thanks for sharing the link Sharlet!

Choo choo! Let’s go!