Jane

That’s right!

Happy anniversary Sharlet and hubby!

Go Alaska Gal, go!

Onwards!

Hi everyone!

The lentil in tomato sauce meal wasn’t as filling as the oat bran porrige meal. Or, possibly, after having eaten more before yesterday, I was ok with eating less yesterdat, and today, the second day of eating less, it didn’t go as smoothly. I felt hungry in the afternoon. I had my evening meal earlier than planned, and added on food…[Read more]

Hi again everyone!

I’ve had breakfast now. I feel satisfied after the protein drink and the red lentil tomato sauce with potato and egg. It’s indeed a calming meal. Remarkable! It feels so good not to want to eat more and more.

Let’s see how I fare until lunch. My guess is it’ll be smooth sailing.

Onwards!

Hi everyone!

This morning my skin is rolling and folding across my tummy again. That’s what I like to see!

Today I’m trying out this meal: red lentils in tomato sauce with 1/3 potato and an egg, and a protein drink on the side. Breakfast, lunch, and dinner. I’ll be interested to see how I feel after this meal idea.

Onwards!

Thanks Allison!

One foot in front of the other!

Congratulations to Sheila!

Hi everyone!

I experienced a few days of very active and persistant hunger. I ate more and more, and my waistband got too tight for comfort.

Yesterday evening I remembered a friend talking about the satiating effects of oat bran porrige. I tried it, and it stopped my hunger in its tracks. I had it with a protein drink. I had one such meal at…[Read more]

Thanks for your kindness Starlet! Right back at you!

Wishing you success sweet Starlet!

(-:

Hi everyone!

I’m keeping on, same same, and unless I have something new to share, I’ll leave the forum alone for now.

Onwards!

Hi everyone!

It’s morning here now.

My waistband is less tight than it was after my dinner yesterday. I’m pleased!

Today I’ll again wait to eat until I’m hungry. It might be later today than yesterday.

Onwards!

Hang in there Sharlet!

Hi everyone!

It’s past 8 pm here now. I’ve had dinner: chicken, strawberries, crème caramel, and yoghurt.

My belly is still looking fairly slim, my waistband is still comfortable, and I feel good.

Onwards!

Hi everyone!

It’s past 1 pm now. I’ve had eggs and a protein drink for lunch. Waistband still comfortable.

Onwards!

Thank you Sharlet!

It’s 20 minutes until noon here now and I’m not hungry yet.

Onwards!

Sending thoughts of courage and calm in the storm.

Hi everyone!

It’s the morning here now.

My waistband is less tight this morning compared to yesterday evening.

I’m not hungry yet.

Onwards!