Jane Tanner

Hi everyone!

My average weight range from the past 11 days is between 2 kg / 4.4 lbs above, and 2 kg / 4.4 lbs below my goal weight. That’s a total range of 4 kg / 8.8 lbs.

Next, I’d like to narrow my range down a little bit. I’ll do this by consulting my scale before I eat, and aiming to keep my highs and lows stay within a limit.

I want to…[Read more]

Hi everyone! (Anyone?)

I had a big lunch: three different slizes of pizza, a teaspoon of caramel sauce, three glasses of water, two small milky way chocolate bars, a snickers ice cream, a croissant with nutella, a croissant with peanut butter and jam, a glass of milk with egg white powder, and a couple of bites of noodles. It was enjoyable!

I’m…[Read more]

Hi again everyone!
The dots look alright.

Onwards!

Hi everyone!

My weight this morning was 52.2 kg.

The advanced weight in said that my fat was at 19.2% and that my lean mass was at 37.1%. Uh-oh!

I wasn’t hungry and I wasn’t interested in having breakfast.

I decided to have a tactical breakfast anyway to encourage narrower amplitudes on my weight chart.

I had an omelett with butter, brie, and…[Read more]

Hi again everyone!

Here is a five day dot overview. Next I’d like to see shorter amplitudes. It would be lovely to have the top-to-top waves be a day long, and not five or ten days long. Onwards!

Hi everyone!

I had a tactical third meal today in the evening. I had a melon juice box, three glasses of water, a cola ice lollie, half of an apple, and steamed egg whites with olive oil and ketchup.

My weight went from 51.4 kg / 113.3 lbs / 17.2 bmi, to 52.9 kg / 116.6 lbs / 17.7 bmi.

I’d prefer my weight to stay close to my ideal of 52.5 kg /…[Read more]

Hi everyone!

For lunch today I had my lovely egg white powder water with blueberry juice, four bites of warm potato casserole with butter and ketchup, a four bite chocolate oat ball, and four bites of milk chocolate. It was an eight minute meal. I enjoyed it!

Before lunch my weight was 51.0 kg / 112.4 lbs / 17.0 bmi.

After lunch my weight was…[Read more]

Hello everyone!

It’s a new day here, and a beautiful morning.

I did the advanced weigh-in, for fun, and this morning fat mass scored 18.3% (yesterday 18.8%) and lean mass scored 37.4% (yesterday 37.2%). It could be wrong in general of course, and I’m more interested in the trend. Now it looks to me like it’s going in a leaner direction, which I…[Read more]

Hi again everyone!

I’m looking at the dots from the last two weeks. I will focus on stability for the coming two weeks. Onwards!

Hi everyone!

It’s evening here now. I’m still full from breakfast with the add-ons!

Two weeks from today I’m going to have bloodwork done at the health care center. Among other things it’s to check if the synthetic thyroid meds need adjusting.

I really want to be stable each day from now until then (and beyond, of course) to give me the best…[Read more]

Hi everyone!

Here are some dots from May 1st – May 4th (currently afternoon).

One foot in front of the other.

Hi everyone!

I had another protein drink, this time with a little blueberry juice, before I strolled to the allotment. I stayed there for a long time, four hours. I didn’t go back home for lunch. I wasn’t hungry.

I’m still feeling good, a bit tired from the gardening, and still no hunger. Unless I’ll feel hungry later today I’ll fast until…[Read more]

Hi everyone!

It’s a new Monday morning here now.

I did the more advanced weigh-in twice, before breakfast. The fat was mass 18.8% (yesterday 19.7%) and the lean mass was 37.2% (yesterday 36.9%). These numbers are most likely not precise. I’ll keep measuring daily and see where it goes, for fun.

I’ve had breakfast. It was a three + one minute…[Read more]

Hi everyone!

Something I wrote earlier today needs a correction.

The “three bites (30 ml) of egg white” for breakfast and lunch today was actually 29 g of dried egg white powder, dissolved in a glass of water. I call it my home-made protein drink without carbohydrates (sugar) or hydrocarbons (fat).

I actually also stirred in the two bites of…[Read more]

Hi everyone!

It’s evening here now.

I’ve got beautiful dots to look at.

So far so good!

My weight at the moment is 51.6 kg / 113.8 bs / 17.2 bmi.

This means that tomorrow I’ll add five bites to my breakfast and five bites to my lunch.

I’m looking forward to it!

Now I’ll brush my teeth and enjoy the calm.

Onwards!

A bigger overview. November 2025 to May 2026.

Hi everyone! Here is a bigger overview of dots.

Hi everyone!

These dots look fascinating to me. A life-form.

Hi everyone!

It’s mid day here now. I’ve had a five bite lunch, the same as breakfast. It was good!

My weight before lunch was 52.2 kg / 115 lbs / 17.4 bmi.

My weight after lunch was 52.4 kg / 115.5 lbs / 17.5 bmi.

Just like after breakfast, that’s where I want to be!

Onwards!

Hi everyone!

I’ve had my five bite breakfast. It was a one minute meal. I enjoyed it!

My weight before breakfast was 52.2 kg / 115 lbs / 17.4 bmi.

My weight after breakfast was 52.4 kg / 115.5 lbs / 17.5 bmi.

That’s where I want to be!

I had 2 bites of overnight oats in yoghurt with jam (20 ml), 3 bites of egg white (30ml), a multivitamin…[Read more]