Jane

Safe travels! Hold on to your snickers!

Hi everyone!

It’s evening here now. I was at the allotment all day weeding and planting, feeling good!

Now I’ve had my second five bites: oat bran and egg pancakes. My favourite food at the moment.

The hunger that I experienced yesterday hasn’t returned yet. I’m enjoying the calm and the steady energy.

Today it’s four months of dabbling with…[Read more]

Go Jennifer! Five bite meal by five bite meal!

That’s how it’s done!

Hi everyone!

It feels different to write here without the excitement of the scale moving up or down.

What remains is the steady meal by meal journey, the one inch pinch test, and other ups and downs.

I’ve had oat bran muffins for breakfast, one small bite and three big bites. They didn’t taste of much, which is perfect for me. The meal felt…[Read more]

Hi everyone!

I made oat-egg-protein-muffins. They tasted like oats.

The one inch pinch is not here yet. We carry on!

I want my agility and ability to squat while gardening.

Onwards!

Ah, right! Thank you for reminding me, Dr Lewis!

I’ll leave protein drinks alone during the five bite diet, immediately.

Onwards!

Yay Sharlet!

Onwards!

Hi everyone!

Today at the allotment it was easier for me to squat while clearing the weeds. I feel happy about that.

I’ve had my second meal now: a chocolate bar with a protein drink. I’ve switched to a different chocolate bar from my pantry. Snickers feels like the safest option, and I feel confident that this other chocolate bar will do the…[Read more]

Onwards Jennifer!

Welcome back!

“Yesterday is history, tomorrow is a mystery, and today is a gift – that’s why it’s called the present”

Hi everyone!

It’s a five bite diet day here for me.

I’ve put bread in the toaster to freshen up the kitchen air.

My first meal was a snickers bar with a protein drink.

So far so good!

I’m enjoying the calm. My tummy is not bloated this morning.

I was a little bit curious yesterday about what my weight might be. Then I lost that interest,…[Read more]

Go Sharlet!

You can go right back to the bars next meal, as if nothing happened!

Thank you Sharlet!

Hi everyone!

I’ve had the second meal: a snickers bar and a protein drink. So far so good!

I’m enjoying the weight-free five bite diet a lot. I think it helps my focus on what’s my business, which is the meals, and doing my best with them.

Onwards!

Hi everyone!

So far so good.

Yesterday I was gifted a rye bread, and today I sliced it to enjoy the bread by toasting it in the toaster, using it as an air freshener. It smells lovely!

So far I’ve toasted the same two slices in the toaster a few times. When they’re spent I’ll toss them and toast a new pair of slices.

Enjoying the bread in a…[Read more]

Hi everyone!

The five bite diet is happening! I decided to go with breakfast and dinner.

For breakfast I had a snickers, and then I had a little bit of protein powder and a drop of olive oil in a glass of water. The even split idea remains appealing to me.

So far it’s an improvement compared to my last meal yesterday. I’ll see if I can carry on…[Read more]

Hi everyone!

The waistband is tighter now. I’m getting my five bite diet ducks in a row, beginning tomorrow.

1 snickers for lunch, 1 snickers for dinner. No protein drinks.

I believe that my fear of not having enough protein is what’s tripping me up, along with too much food in general, and too many meals per day.

Today at the allotment while…[Read more]

Thank you Sharlet for the peanut butter idea, and the cayenne idea.

Onwards!