Jane Tanner

Thank you Elisabeth!

My goal bmi is 17.5 for now. I still have a soft layer of subcutaneous fat here and there. The skin is tightening little by little.

Once I stabilize (will I ever?) I’ll follow what my skin looks and feels like, and what the one inch pinch test says to me.

The best feeling is to not be overloaded with food and beverage to…[Read more]

Hi everyone!

I’ve had my first five bite meal.

Before meal: 54.2 kg / 119.5 lbs / 17.9 bmi.

After meal: 54.4 kg / 119.9 lbs / 18.0 bmi.

Onwards!

Thank you Allison!

It really feels like something we’re along the ride for.

I’ll have smaller bites today and see if that helps calm things down a bit.

It’s kind of fun to learn how to listen to and talk to the body this way.

My morning weight was 54.1 kg / 119.3 lbs / 17.9 bmi.

Onwards!

Thank you Sharlet!

I should have written “let’s see how many meals in a row I can stay focused” instead “how many days in a row” and the answer this time was two meals in a row.

I noticed I was thinking about food earlier today, and I had my dinner earlier. In the evening I decided to take a bath to distract myself. I also did fairly well when I…[Read more]

Hi Sharlet!

During the “food storm” I was having a lot of “zero” beverages, and eating a lot of veggies, so there’s that to take into consideration.

Veggies are like a gateway to overeating for me, it seems at the moment. I’ll figure out a way to have veggies and not go bananas, and for now I’m leaving them alone.

At the moment, for my five…[Read more]

Hi everyone!

It’s a new day here now.

My weight has dropped to 53.6 kg / 118.2 lbs / 17.7 bmi.

Today is a five bite day!

Onwards!

Hi everyone!

It’s a new day here now.

My weight has dropped to 53.6 kg / 118.2 lbs / 17.7 bmi.

Today is a five bite day!

Onwards!

Hi everyone!

I’ve had my second five bites for today. I feel the calm. It’s very pleasant.

The difference between food calm and food chaos is big.

I wonder how many times it will take for me to get it?

Onwards!

Keep going Jennifer!

Hi everyone!

Yesterday I ate and drank a lot, and today I’m on the five bite diet.

My weight this morning was 56.1 kg / 123.7 lbs / 18.5 bmi.

When I eat more I feel uncomfortable, and I want to eat and eat.

When I eat less I feel better, and I don’t want to eat more.

Why it is so difficult for me to remember that I feel better eating less, I…[Read more]

Go Alaska Gal!

Indeed, onwards!

Hi everyone!

The morning dots are in. It looks like the food storm has passed.

My weight this morning was 53.2 kg / 117.3 lbs / 17.6 bmi.

Onwards!

Hi Sharlet!

Keep on keeping on!

Hi everyone!

It’s a new day here now.

This morning my weight was 54.7 kg / 120.6 lbs / 18.1 bmi.

I’m noticing a shift in my hunger and satiety. It’s clearer to me now when I’m hungry and when I’m full.

I’m experimenting with listening to my hunger and responding to it differently. I’m testing the hypothesis that protein is the most satiating…[Read more]

Hi everyone!

Here are the dots for June 3rd, 2026.

Onwards!

Hi Sharlet!

Thank you for asking me to clarify.

I’m aiming for a 17.5 bmi, which at my height (5’8 1/2″) is 52.9 – 53.1 kg / 116.6 – 117.0 lbs.

A short brush at my ideal weight means I only reach the goal weight for half a day or so, and then I gain weight day after day, until I go on the five bite diet, repeat, repeat.

I’d like my weight to…[Read more]

Hi Sharlet!

Thank you for asking me to clarify.

I’m aiming for a 17.5 bmi, which at my height (5’8 1/2″) is 52.9 – 53.1 kg / 116.6 – 117.0 lbs.

A short brush at my ideal weight means I only reach the goal weight for half a day or so, and then I gain weight day after day, until I go on the five bite diet, repeat, repeat.

I’d like my weight to…[Read more]

Hi Sharlet!

Thank you for asking me to clarify.

I’m aiming for a 17.5 bmi, which at my height (5’8 1/2″) is 52.9 – 53.1 kg / 116.6 – 117.0 lbs.

A short brush at my ideal weight means I only reach the goal weight for half a day or so, and then I gain weight day after day, until I go on the five bite diet, repeat, repeat.

I’d like my weight to…[Read more]

Good going Sharlet!

Hi everyone!

I’ve had my first meal, three hours delayed, thanks to taking a long and lovely nap and then going to the store to buy more eggs. I’m hanging on to the egg white drinks.

Here are the dots, a one month overview.

I don’t mind the waves, and I do mind the overall weight-gain trend.

I plan to stay on the five bite diet for a little…[Read more]