Jane Tanner

Thank you Samantha!

I’ve enjoyed a ten bite lunch: five bites of green peas, and five bites of a croissant with nutella.

Onwards today!

Hello Letileti!

You look stunning!

Coming to think about food noice, have you looked into the works of Dr Ted Naiman, regarding satiety? The general idea is more lean protein and low carb veggies, and less carbs and fat overall, to increase satiety. Of course, if you do alot of exercise like swimming, you’ll also want more of the energy p…[Read more]

Hi everyone!

It’s the morning of a new day here now.

My weight this morning was 53.5 kg / 117.9 lbs / 17.9 bmi.

For breakfast I’m having five bites of peas and five bites of a croissant with nutella.

Onwards!

Thank you Samantha!

Here are the dots. They’re coming along!

Excellent!

I love that we can disregard the hick-ups and get back on track!

Excellent idea!

Onwards!

Hi everyone!

I’ve had five bites of green peas for lunch. Lovely!

Onwards!

Thank you Samantha!

It’s lovely to be more measured. Being measured is what I want for myself in life. Balance.

My tummy is also smaller today than it was yesterday. The waist band is not too tight.

I’ve been thinking through ways to guide myself next time I’m at my ideal weight. When I was at my ideal weight earlier and had 30-35 bites or more…[Read more]

What a wonderful day ahead!

Onwards!

Hi everyone!

My weight this morning was 54.9 kg / 121 lbs / 18.3 bmi.

That’s a 1 kg / 2.2 lbs drop overnight.

I’m having five bites of green peas for breakfast.

Onwards!

Thank you Samantha!

I found a typo in my earlier post: I was back up to 55.9 kg, not 59.9 kg. Whew!

Onwards!

Hi again!

It’s the evening here now.

I wasn’t done eating, it turned out.

Now I feel as if I’m done, and I hope I’m right.

I’m back up to 59.9 kg now.

I’ll re-focus and go back on the five bite diet now to come down to my ideal weight again.

I mean tomorrow, my next meal.

I think my fault was that I got a bit too happy with myself and with…[Read more]

Hi everyone!

I was called in to work, and I bought lunch at the café, unplanned.

I wish now that I would have bought a cup of coffee instead!

The food wasn’t that good. I didn’t enjoy it much.

I could feel my tummy being stuffed. I got myself a second plate of food and hoped for the best.

It was clear that this wasn’t an enjoyable lunch. I…[Read more]

That sounds like a great way to get back on track!

Every time we get back oń track it gets easier and easier.

Welcome back Samantha!

You caught yourself quickly.

That’s good!

Onwards!

Hi everyone!

I’m connecting the dots.

Onwards!

Hi everyone!

This morning my weight was 53.7 kg, which is 1.2 kg over my goal weight.

Right before breakfast I weighed 53.4 kg.

Right after breakfast I weighed 53.9 kg.

For breakfast I had 1/3 of a snickers ice cream bar with a 270 ml glass of milk with egg whites.

Onwards!

Thank you Allison!

Where are you now, 5-bite-diet wise?

Onwards!