Jane

Let’s keep calm and carry on!

Hi everyone!

It’s a new  day here now.

My morning weight was 56.8 kg / 125.2 lbs / 18.8 bmi.

For breakfast I’ve had a glass of water.

Onwards!

Hi everyone!

I’ve had my five bite dinner of chocolate fudge mix. I had fairly big bites, at my planned meal time.

I’m happy and feel calm, and I don’t want anything else to eat. I’ll have a glass of water soon.

Onwards!

Go Jennifer go! That sounds delicious!

Hi everyone!

Now my tummy is flatter and I feel more comfortable.

I felt curious to know my weight, and I weighed myself.

My weight is 57.5 kg / 126.8 lbs / 19.0 bmi.

That’s 4.5 kg / 9.9 lbs over my ideal weight.

I’ll be at my ideal very soon, if I can adhere to the diet. I know it goes really fast!

Onwards!

Hi everyone!

It’s a little past noon here now. The meal timing is going well so far. For lunch I had five bites of a generous size. My next focus is to fast until dinner, and to take five smaller bites at dinner.

There’s room for improvement!

Onwards!

Hi everyone!

It’s a new day here now.

I’m having a glass of water for breakfast.

Today I’ll have a lunch five bites and a dinner five bites.

Onwards!

Hi everyone!
It’s the evening here now. I’m back from the allotment. Now I’ve had two glasses of water and I’ve brushed my teeth. All is well! I’m looking forward to tomorrow and better meal timing.

Onwards!

Hi everyone!

I’ve had another five bites.

There’s room for improvement on my meal frequency.

Keeping calm and carrying on.

Hi everyone!

I’ve had my five chocolate bites dinner now. It’s mid afternoon, and my meal was a bit too soon after lunch. We keep calm and carry on.

Onwards!

Hi everyone!

I’m back from the allotment. It’s a sunny warm day here today.

Now I’ve had my lunch: five bites of chocolate, with two glasses of water.

Onwards!

Thank you Samantha! The five bite diet feels easy to do at the moment.

Onwards!

One foot in front of the other!

Hi everyone!

I’ve had five bites of chocolate for dinner, with a glass of water.

I feel good!

Onwards!

Hi everyone!

I’ve had five bites of chocolate for lunch.

I feel confident and happy!

Onwards!

Hi everyone!

It’s a new day here. I’ve had a glass of water for breakfast.

Yesterday when I listened to the Gregory Mantell Show I heard Dr Lewis mention 10% protein, and something clicked in my mind. My fear about having too little protein vanished.

I’m looking forward to having five bites of chocolate for lunch and five bites of chocolate for…[Read more]

Hi everyone!

I failed to stick to five bites when I had the chocolate. First I had more chocolate and then some food. Nothing too over the top, fortunatly.

A new opportunity to learn and improve will come tomorrow.

I plan to have chocolate for my five bites again tomorrow to see if I can do it.

Onwards!

Hi everyone!

I’ve hopped onboard the snickers train!

My protein obsession has passed, for now.

Onwards!

Keep calm and carry on, Samantha!

Hi everyone!

It’s a new day here now.

For my first meal I had three bites of pancake and two bites of snickers.

My waistband is not as tight as it was a few days ago.

Onwards!