Jane Tanner

Hi everyone!

I’m happy to be back with an update:

I’ve removed the scale from the equation!

I felt much better instantly. I was of course overdoing it with the scale.

For now I’ll go by how tight the waistband of my leggings is around my belly, keep an eye on my one inch pinch, and observe my body in the mirror every now and again, instead of…[Read more]

Hi everyone!

The five bite diet at the beginning of this morning was great, and then, like yesterday, I didn’t stick with it throughout the rest of the day. I’m beginning to think that this is a good time for me to take a break with the diet for now. I’ll revisit the five bite diet when I’m ready.

All the best to everyone, and a big thank you…[Read more]

Hi everyone!

It’s a new day here now.
I decided to eat anything I wanted yesterday, taking a break from dieting.

Today is a five bite diet day. For my first meal I had 1/4 of a jam filled doughnut, and a small glass of water with a spoonful of protein isolate and a few drops of olive oil.

I’m holding on to the “even split” for now. I’ll let it…[Read more]

Lovely bar day!

Hi Letileti and hi everyone!

Thank you for sharing your thoughts and perspective with us all.

There is indeed more for me to learn and more for me to grow into. I’ll regard this time as the time I’m taking to find my way into maintenance. That also fits with my little swan picture – it’s running, and has not yet settled down for a harmonious…[Read more]

Go go go!

Hi everyone!

I had a sudden feeling of tiredness in te early afternoon, and I considered taking a nap. The feeling disappeared after a few seconds, just like it had done last time, which was then followed by eating more. This time I also didn’t take a nap. Instead, I had more to eat.

I decided to try to observe as much as possible what was going…[Read more]

Beautifully written Letileti!

Thank you Letileti!

I feel how brave you are. It’s inspiring!

Hi everyone!

It’s another day here.

My weight this morning was 53.1 kg / 117.0 lbs / 17.5 bmi.

I’ll aim to eat about the same amount of food today as I did yesterday, so that I don’t end up with regrets tomorrow.

Onwards!

Hi Dania!

How lovely for me to read what you wrote! A bit of a relief to me as I was beginning to think that I had overstepped in bringing up this topic.

I would be interested to know more about satiety, food choices, and activity levels from the perspective of Dr Lewis. I’ve read in Why Weight Around? to have at least one bite of meat, egg,…[Read more]

Hi everyone!

It’s 10:30 pm here now. I feel good and calm.

I’ve had a little bit more to eat than yesterday.

The latest dot is 53.3 kg / 117.5 lbs / 17.6 bmi.

Onwards!

Go Alaska Gal!

Thank you x 2 Sharlet!

Onwards!

Hi everyone!

It’s a new day here now.

I’m at my goal weight this morning. Actually, I arrived half an hour after midnight.

I’ve had vanilla doughnut, sweets, and a glass of egg whites for breakfast.

Onwards!

Nicely done!

Onwards!

Thank you Sharlet!

I feel calm today. I think that tomorrow might be the day, or perhaps the day after tomorrow might be the day when I have a soft landing on Lake Maintenance.

Now after 10 pm my weight is 53.5 kg / 117.9 lbs / 17.7 bmi.

I think it’ll be a smooth transition into maintenance this time, I can feel it. I feel an absence of…[Read more]

Good going on and on!

Hi everyone!

It’s a new day here, and it’s a five bite day for me.

My weight this morning was 53.6 kg / 118.2 lbs / 17.7 bmi.

I had five more bites yesterday evening than planned. Not perfect, and an improvement from the day before.

I was very happy with my five bites this morning. I had a bite of a vanilla cream doughnut, two bites of a…[Read more]

That’s how the weight moves, and that’s why I used a weekly average during my weightloss. It’s less annoying. Up, down, and away! Onwards!