Activity : The Slimming Station

Michelle started the topic Just Do Not Take That 6th Bite in the forum The Slimming Station Diet 1 year, 3 months ago

I have been listening to a fabulous chat with Dr. Lewis and Allison that was recorded on 5-15-23. Dr. Lewis says so many helpful things! And him saying just do not take that 6th bite, feels like it can be another great mantra. i have said it several times this morning. Along with I love being on 5 Bites! And Allison quoting Dr. Lewis that we are…[Read more]

Michelle replied to the topic Movie Night Challenge Accepted in the forum The Slimming Station Diet 1 year, 3 months ago

I did it!! I got through my first movie night ever without eating! I woke up so happy and excited to get on the scale and I am down a half pound from yesterday. Using this community space to type in accountability things is really helpful! Thank you, Dr. Lewis! And everyone else for being here

Michelle replied to the topic Darn, I missed tonight's chat! in the forum The Slimming Station Diet 1 year, 3 months ago

You have been a dynamo at staying focused!

Allison replied to the topic Darn, I missed tonight's chat! in the forum The Slimming Station Diet 1 year, 3 months ago

I missed it due to other activities. I need to get focused!!

Allison replied to the topic Movie Night Challenge Accepted in the forum The Slimming Station Diet 1 year, 3 months ago

Allison replied to the topic Daily Posting in the forum The Slimming Station Diet 1 year, 3 months ago

Great way to stay focused!!

Michelle started the topic Daily Posting in the forum The Slimming Station Diet 1 year, 3 months ago

I am making a new commitment to post something here every day, and to also respond to any posts. Why not take advantage of this great opportunity to touch base and talk 5 Bites! There is magic in the power of group intentions!

Sending good thoughts!

Michelle started the topic Movie Night Challenge Accepted in the forum The Slimming Station Diet 1 year, 3 months ago

I am currently having a movie night with my daughter, and she is cooking some of my favorite binge food. I already had my two 5 Bite meals, so I am going to sip mint tea, and keep Slimming Station open on my computer for a reminder. I also have the Why Weight Around next to me. I am in a great mood and feel good, but if I choose to take that 1st…[Read more]

Michelle replied to the topic Darn, I missed tonight's chat! in the forum The Slimming Station Diet 1 year, 3 months ago

But I lost 5 pounds this week!! So I am at 11 pounds down in 2 weeks. I am so grateful! Still sad I missed the chat, but I will just have to push through mentally.

Michelle started the topic Darn, I missed tonight's chat! in the forum The Slimming Station Diet 1 year, 3 months ago

I was so looking forward to the chat all day, but I was thinking it was at 7. I have another meeting that is usually at 7, and I just spaced. I am so bummed. But this is showing me how priceless the meeting are. I will listen to the archive. I was with you guys in spirit!! I am going for a perfect week!!

Michelle replied to the topic I need a hobby in the forum The Slimming Station Diet 1 year, 3 months ago

Kylie, I look forward to hearing about what type of hobby or activity that you find to fill your nights instead of eating. It does not have to be anything grand. Self Care is a hobby!!

Elizabeth, those are great ideas!!

Michelle replied to the topic I need a hobby in the forum The Slimming Station Diet 1 year, 3 months ago

Yes! I look so forward to having that feeling Allison!

Allison replied to the topic I need a hobby in the forum The Slimming Station Diet 1 year, 3 months ago

I remember the realization that I was not focusing (obsessing) on food and dieting and needed something new to focus on!! There is so much mind space once this clears!! It is really interesting!

Michelle replied to the topic Restart – AK Gal accountability weight log in the forum The Slimming Station Diet 1 year, 3 months ago

That is so awesome having that kind of control on vacation! Way to go! I know that is such a challenge! I absolutely hate that feeling of being stuffed and disappointed in myself on a vacation. I hope to never have vacation binges again. And wow that really does sound delightful…..what you did with your mom at a buffet! I want to try that!

Michelle replied to the topic Ate too much tonight in the forum The Slimming Station Diet 1 year, 3 months ago

It does feel great to just get back on track! But then fight that discouraging voice in your head reminding you that you did get off track. It just feels so good to stay on track and the over-eating is always always always never ever ever worth it. We know this! We are just fighting that lizard part of our brain. We are going to do it though!…[Read more]

Michelle replied to the topic I need a hobby in the forum The Slimming Station Diet 1 year, 3 months ago

Hi Kylie! I have found watching old archives to be so helpful. I so understand what you are saying. I work from home and struggle with boredom. One thing that helps me is I like to pretend I am like a character I like, who is dynamic and then act like them….act like I am super hero!! I sometimes pretend I am a Star Wars Jedi. LOL and then ask,…[Read more]

Michelle replied to the topic Daily Accountability Log 9/25-10/02 in the forum The Slimming Station Diet 1 year, 3 months ago

Hi Ava! Yes! We are just going to keep going!! Visiting this site and connecting with our super power team is so helpful and Dr. Lewis is very helpful. You are going to do this!

Michelle replied to the topic My current 5 Bite Mantras in the forum The Slimming Station Diet 1 year, 3 months ago

Thank you guys for the encouragement!

These affirmations actually do work! Yes! Let’s do this!! We are not stopping until our project is done!

Elizabeth W. replied to the topic Daily Accountability Log 9/25-10/02 in the forum The Slimming Station Diet 1 year, 3 months ago

Let’s keep going

Kylie replied to the topic Daily Accountability Log 9/25-10/02 in the forum The Slimming Station Diet 1 year, 3 months ago

Congrats! Let’s get this done