Activity : The Slimming Station

Harpreet Gill4 replied to the topic 20 weeks until my birthday in the forum The Slimming Station Diet 1 year, 3 months ago

you go this!

Kylie started the topic 20 weeks until my birthday in the forum The Slimming Station Diet 1 year, 3 months ago

I am thinking ahead and wondering how close I can get to goal in 20 weeks?

I feel I can lose a lot if I stick to 5 moderate bites. I have 203lbs to lose and I want to just get it done – try to be impatient and stick to my plan without feeling impatient and self sabotaging thinking about how long I have to go

Kylie replied to the topic Movie Night Challenge Accepted in the forum The Slimming Station Diet 1 year, 3 months ago

Always a reason to eat, like Monday or Tuesday, or Wednesday in my case LOL! I don’t need much of an excuse lol

Kylie replied to the topic Tightening my bites in the forum The Slimming Station Diet 1 year, 3 months ago

I think the bite size matters. As I said on the call today, I found myself loading my spoons or stuffing my mouth full and calling it one bite lol

Kylie replied to the topic Darn, I missed tonight's chat! in the forum The Slimming Station Diet 1 year, 3 months ago

So far I am loving the job. I am on a 3 month trial but I hope it continues

Kylie replied to the topic Reading Old Posts Is Inspiring in the forum The Slimming Station Diet 1 year, 3 months ago

I love that you can search the forums at the bottom. I often just read a topic via the search. I also saw a forum discussion that was all of Michael’s journey. Might do a search for Dr Lewis and read his wisdom

Kylie replied to the topic Regrets, I’ve had a few in the forum The Slimming Station Diet 1 year, 3 months ago

I really want to focus and get this done. I really want to reach my goal. I want to see how it feels to be thin. I have never been. I also want to reach it quickly or you will all well and truly get there before me and I will be here alone – lol!

Michelle replied to the topic Daily Posting in the forum The Slimming Station Diet 1 year, 3 months ago

Hi Harpreet! I am so happy to see you back!! I have thought of you and wondered how you are doing. I left, and I am so happy to be back! We are going to do it this time…going all the way to goal!

Harpreet Gill4 replied to the topic Daily Posting in the forum The Slimming Station Diet 1 year, 3 months ago

I like this! I am back and will be looking forward to all the posts!

Michelle started the topic Reading Old Posts Is Inspiring in the forum The Slimming Station Diet 1 year, 3 months ago

I just started reading old posts, and realized that there is a wealth of great information and inspiration in written format by Dr. Lewis. I will do it more often.

I just read this from an old post that Dr. Lewis responded in:

As you continue to lose weight your body produces a chemical called aponectin–a hormone that further quells your hu…[Read more]

Michelle replied to the topic Daily Posting in the forum The Slimming Station Diet 1 year, 3 months ago

That is a great idea. Check-in here before bed.

Allison replied to the topic Daily Posting in the forum The Slimming Station Diet 1 year, 3 months ago

Life happens. I have been trying to check in here, but it is usually right before I go to bed!! Been busy here also!

Allison replied to the topic Trying on clothes before/current in the forum The Slimming Station Diet 1 year, 3 months ago

Awe shucks. Thank you!!!

Michelle replied to the topic Regrets, I’ve had a few in the forum The Slimming Station Diet 1 year, 3 months ago

Yes! I feel so much more alive on 5 bites! I love how Dr. Lewis says just get right back back on. We just keep getting back on, and before we know it, we are on track for longer and longer periods. I am thankful to be on this journey with you! We are on it for the win!

Michelle replied to the topic I'm hungry 🙂 and that's great in the forum The Slimming Station Diet 1 year, 3 months ago

I love your mantras! Mantras are so helpful!!

Michelle replied to the topic Darn, I missed tonight's chat! in the forum The Slimming Station Diet 1 year, 3 months ago

Congratulations on your new job!!! I hope you love it!

Michelle replied to the topic Trying on clothes before/current in the forum The Slimming Station Diet 1 year, 3 months ago

You look so wonderful Allison! The difference is amazing. I love see that Dr. Lewis is right about how we will look younger……you look so much younger!!

Michelle replied to the topic Movie Night Challenge Accepted in the forum The Slimming Station Diet 1 year, 3 months ago

I love those type of wins Kylie!! And I am learning that sticking to 5 bites during “special Occasions” is actually more fun than same old eating patterns of the past. Because like Dr. Lewis always says, there is always going to be a special occasion or reason to eat.

Michelle replied to the topic Tightening my bites in the forum The Slimming Station Diet 1 year, 3 months ago

I feel like my bites are huge. I am working on this with you!! Thanks for the reminder!! I want to get comfortable with any food, not just bars.

Michelle replied to the topic Daily Posting in the forum The Slimming Station Diet 1 year, 3 months ago

I got busy and stopped, but I am recommitting!!