Activity

Finished day 2

black coffee

2 2oz snickers bars

after reading more of the book and it’s studies is 18.5 the goal or should we aim a little lower to have that range? Since my goal is 103.5 I was thinking of shooting for 99 or even 93lbs to have that range of health. That would give me a bmi range of 16.6-18.5.

I am learning about longevity a…[Read more]

Such good advice. I was reading your post about thanking hunger when it comes because it is showing you that you are alive and steps closer to freedom.

still going strong on my day 2 drinking my second cup of coffee this time iced. Only black and no sweetener not even stevia or Splenda just plain coffee. Have another hour before my second…[Read more]

Dinner: 1/3 of 🍔

I sized it on Snickers bar size before preparing it.

Be hungry

One hungry 😋

Well done!!!!🙌👐🤜

Thank you L

7/12 171

7/13 170

7/14 170
7/15 168

7/23 170

7/26 170

7/28  172
7/30 169
7/31 167

Hunger is my friend. 🌱✨

It’s not here to scare me or punish me. It’s simply my body’s way of telling me that it’s alive, burning, healing, and moving toward the shape I truly want.

When I feel hunger, I don’t have to fear it — I can welcome it. It’s proof that my body is working for me, not against me. Each wave of hunger is a reminder of m…[Read more]

Hunger is our friend. 🌱 It reminds us that our body is working, healing, and becoming lighter. Instead of fearing it, we can welcome it as a guide on this journey.

Hunger is not the enemy — it’s our friend. 🌟

It shows us that our body is alive, active, and moving toward balance. Instead of being afraid of it, we can see it as a gentle rem…[Read more]

L

great clarification question

i do lose weight 1-2 lbs a day when i do 5 bites perfectly for lunch & dinner

ive been posting my weight in this journal for accountability even when i dont eat perfectly

my problem area is dinner where i struggle to eat only 5 bites

if i go into the meal with a plan i can stick to it 100% its when i dont plan…[Read more]

What gives me great satisfaction with the 5-bite diet is that I can eat together with others absolutely whatever I want — whatever I desire, whatever brings me joy, and what reconnects me to the present moment and to the people around me. ✨

Tonight I’m planning to have dinner with my boys at 9.

The only goal is five perfect bites. That’s it.

Then we’ll see — I’ll just adapt to whatever they cook.

What really matters is: five perfect bites. ✨

Dinner. I am planning to postpone it to 9 pm in order to have it with my sons. 😍

5 perfect bites!

that’s it

Thank you so much for sharing. That’s so helpful. I did find myself thinking of food a ton as I tried the 6 hrs. I am going to try 4 today.

started the morning with some black coffee. Day 2 😌

Woowwww

8/31/2025 167 lbs

Lunch: 3 full sugar spoon of cream and fiodilatte ice cream

Hi Saiah,

While waiting for Dr. Lewis to reply, I just wanted to share my own experience. For me, spacing the bites/bars every 4 hours worked much better than 6, because it kept my energy stable and I didn’t feel too deprived. When I tried to stretch to 6 hours, I felt weak and ended up thinking about food too much.

Of course e…[Read more]