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Hi Dr. Lewis, every time I click on the weight tracking link, it tells me i muast be logged in, then it refreshes to tell me i’m in the private section of the site, but it never gets me to the weight tracking feature. I thought this feature was still having a bug or am i missing something?

I’d probably call it 3 bites, but I don’t know. But please, DON’T ESTIMATE! Maybe a hard-boiled egg is 5 1/2 bites. I don’t know. But after you’ve raised the egg to you mouth for the 5th time, you are done. Of course, you could probably get the whole thing in in 1 bite, but what for? Don’t you want to finish this whole thing? And one small…[Read more]

If you were perfect, you could drop 40 pounds in 3 weeks. More realistically, I think we are looking at 4 weeks, if you stay determined. And if you think about it, 4 weeks of staying focused is such a small amount of time in your (now much longer) life, why not? I mean, we can all endure most anything for 21-28 days, right? Especially when you…[Read more]

Hi Georgiarf, thank you for posting and sharing with all of us. I wanted to tell you that I have a lot of the same feelings and it’s good to know we’re not alone. I’m restarting today for the umpteenth time as I have allowed myself to be swayed by the emotions and stresses of life.

Because of a long commute, I have very few hours left outside of…[Read more]

Thank you Dr. Lewis!!

I have a question. How many bites would you say is in a boiled egg?

Because I’m only subsisting on granola bars I was thinking about eating a boiled egg for lunch to ensure I get protein.

Thanks

Just simply click the ‘Weight Tracking’ button. It allows you to enter your own data. Then, copy the script from the field in weight tracking to your profile, and every time you update your data it will automatically update your profile on the forum. Give it a shot. If you have more problems, let me know.

Great! I’m here to help however I can. You can do this, Kizzykay!!

Al

I have had the same issue but have found if I completely log out and then try to get back in – it usually works. I hope that works for you.

Dr. Lewis I can not get into the weight tracking. I did one time last week and have not been able to eversince. Is there something I am not doing

I’m such a goober. Now it’s coming together. Sorry.

Now the dialog box is open, but nothing I type shows?

No problem. I responded on the other thread (it was the first one I read. Oh, well.)

But welcome, and you are going to do great! Don’t forget to go to the weight tracking section and copy/paste that URL into your profile so I (we) can see you progress. Thanks.

Al

Firstly, welcome, Brain! Delighted to have you here!

Secondly, congrats on your weight loss so far. You have every right to be excited–the five bite diet is THE ANSWER to excess fat. And the farther along this program you go with more and more weight falling off you body, and with minimal effort, you will develop the same passion that I have…[Read more]

Dr. Lewis,

I have never been on one of these forums so forgive me if I am not doing this correctly. I just want you to know that I am so excited about your diet. I have been on every diet that there is and in 5 days – I am down about 11 pounds. I am a 46 year old male weighing 195 lbs. I have always been athletic but can never seem to get it…[Read more]

Phenomenal. You understand, and you’ve got it, LizW.

AlPost edited by: DrLewis, at: 2008/07/07 04:47

Woo-hoo! Down 12.7 in 5 days!

Dr Lewis, you RAWK!

Yesterday, I even indulged in a bite of baklava and another of dark chocolate. What other plan lets you have literally anything you want? Although hungry at times, I don’t feel deprived–at ALL.

Thank you!

DH and I went to lunch with my folks and my sister. As I ate my 5 bites, and then stopped, of course there were frowns of concern and all the usual controversies: you’ll starve, slow your metabolism, blah blah blah.

My question to them was: Why didn’t you ever voice any concerns when I was overeating? And now that I’m working hard to…[Read more]

Absolutely. And as you progress along your journey, and everything become easier (and then just plain easy), you will develop the passion that I have to tell others about the diet. This is, after all, THE ANSWER for weight loss. (And in my opinion, the ONLY answer for sustainable weight loss).

Keep up the good work!!

Al

Once again, excercise helped me feel better. Dinner helped too. And I am soooo enjoying my yummy little tastes of food.

One day at a time……

Thanks Doc. I feel a bit woozy today. Kinda dizzy and headachy. Also moody. I’m sure it’s just the transition. I’m hoping these symptoms will subside soon. But I’m so jazzed about the great weight loss, I can put up with just about anything at this point.