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My culprit was Splenda as well. I had consistently been losing weight each week and then I started adding a small amount of cream and Splenda to my previously black coffee. As soon as I did – I started becoming very hungry and I gained weight. Now I am back to my black coffee and weight loss is happening again. With no hunger!

Eva,

I really like this! I am one that eats everything on my plate and I have a hard time stopping once I have eaten 5 bites. I am living on snickers bars right now because I know it is only 5 bites. If you come up with more 5 bite meals – please let us know. I will start thinking along that line as well. Thanks!

Chigirl,

Way to go – it was just one week ago that you were down. What a difference a week makes. I believe this is the only true way to lose weight. It is definately not easy but nothing worth while is. Have a great week!

ChiGirl,
I can completely understand! I have tried every diet in the world and have not been able to stick with any of them. I have only done this for 10 days but I can’t believe the results. I guess I just have to remind myself how long it took to put the weight on. There is also not a plan out there that would enable you to even lose 6-1/2…[Read more]

Exactly – that was my thought as well! I can wait but just thought there might be a way to solve it. I do want you to know that I feel as if a giant burden has been lifted off of me. I finally know how to lose weight! I am fairly disciplined and look forward to the next couple of months. Thanks for a common sense and practical way to lose…[Read more]

Thanks Chigirl,

I am so fired up about this process as I can see instant results. It just makes so much sense. This is it for me – I will lose the weight and be done with it. I do not think that I will have a problem eating less after going through this. Anyway, have a great day!

Thank you – it is very exciting as I think I have tried everything and have never been significantly overweight but have not been able to get the spare tire off. Thanks again!

I have had the same issue but have found if I completely log out and then try to get back in – it usually works. I hope that works for you.

Dr. Lewis,

I have never been on one of these forums so forgive me if I am not doing this correctly. I just want you to know that I am so excited about your diet. I have been on every diet that there is and in 5 days – I am down about 11 pounds. I am a 46 year old male weighing 195 lbs. I have always been athletic but can never seem to get it…[Read more]