Activity

Hello Chigirl! Welcome! Delighted to have you aboard!

I conduct the live chats usually once a week, but I’d be happy to schedule them more often if people want. I have found that when I usually do my chats, on Mondays, not many people show up, so for now I’m only holding it once a week. But let me know if there is a time that would be better…[Read more]

Hi Liz! I have been on this program since I bought the book at the end of February. I lost 25 pounds, but then lost my motivation and had a few setbacks. I got back on the program 2 days ago & lost 5 pounds that I regained. I decided I needed more motivation, so I joined the slimmingstation today. I was wondering the same thing as you in regards…[Read more]

Hi KizzyKay! I am glad to hear that you are back on the program. I also am getting back on track after a few setbacks. I bought the book at the end of February, lost 25 pounds and then went off of the program. I started eating too much & just not feeling motivated to get back & reach my goals. I started again 2 days ago & lost 5 pounds that I had…[Read more]

Your reply to your family at dinner was GREAT!!!!!!!!!!
I know it took corage to say anything, but boy I bet you
felt Wonderful after you said it.

ok, thanks. now i got mine to work. i’ll adjust it weekly.

Al,

Thank you for your response, that put it into perspective for me. There are times I do fill full after 4 bites and was unsure on the final bite. So now I know that it is okay to stop and try to be consistant on the number of bites.

Thanks Again,

Thank you Liz for the encouragement and Congratulations on losing 13 lbs. That is fantastic!

Hi KizzyKay. How’d your day go yesterday?

MammasRack, are you still here? How are you doing? Hopefully well. If not, though, a fresh start is as close as your next meal. And you have stunning proof of how well the program works!

Oops- sorry for the double post. And thanks for the kudos, Arlene. It’s a start…Post edited by: LizW, at: 2008/07/10 02:00

Hi Arleen. You’re doing great! The Prilosec will kick in soon-it can be a rough few days until then, but you can do it.

Hey Dr. Lewis

I am having the same problem with the weight tracking. Brain had posted on my other message that if you log out and then back in it will let you do the weight tracking. I tried it and it worked so there is a bug of some kind. Thanks B

Hi Arleen. Welcome! Great to have you here!

I just want you to keep you bite count constant–the same number of bites, and (as close as possible) the same size bites. If a Snickers Bar, for you, is 6 bites, then forgo the last bite. OR, eat 6 bites for every meal (it will just take a little bit longer to get done). Of course, you could…[Read more]

I’ll mention this to Chris Green, my web design guy.

Al

Thank you – it is very exciting as I think I have tried everything and have never been significantly overweight but have not been able to get the spare tire off. Thanks again!

You’re off to a great start.

Isn’t it cool how on this plan, we know we’re done eating for the day after our dinner is done? I used to argue with myself constantly about a few bites of this, or a nosh of that, all throughout the evening. Most evenings, I grazed all evening after a long day. Not anymore! That sure simplifies things.

Welcome aboard, Brian! I started just a few days before you, and it’s a great FAST program!

Success to you,
Liz

Hi Georgiaf-this was so good to hear. You can absolutely do this. 40 pounds is not far on Dr. Lewis’ plan: just 3-4 weeks.

I’m only beginning my second week myself. Another commuter here: 2 1/2 hours total for me. I feel your frustration. What I did was get an MP3 player, and I can listen to books on tape, learn Italian, or just enjoy my favorite…[Read more]

Welcome back, Kizzykay! The time is going to pass anyway, so you may as well lose as much as you can, right? And you already know the program!

Liz

It does the same for me…..