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Hi Jackie! so glad you are here.
We seem to be at the 180 mark together. I bet we can do this together!

I like what you said about the 5BD being a prescription. I never thought of it like that before. I think I will try that too.
, I will eat as if prescribed as a medicine for today and tomorrow

I have a problem with disciplined eating.…[Read more]

Welcome, Jackie!

Wow! Great intro. It sounds as if this is the perfect place for you, and I can wait to work with you and see your results. They are going to be GOOD!

Thank you!

Welcome Jackie

Hi Dr. Lewis et. al.
Just joined and am eagerly anticipating great results. I had gotten into a pattern of “learned helplesness” to quote Dr. Martin Seligman with weight loss and look forward to pushing through. I technically started yesterday but had 6 bites for dinner. After, instead of binging on food because I screwed up, I binge-watched…[Read more]

me too! I will believe it when I see it….. :laugh:

yes it does Doc!!!!!! thank you!!!

A calorie is a calorie–it doesn’t matter what form it enters the body. If you eat exactly 560 calories for every meal, and have just 2 of them a day, and assuming you breathe out 1500 calories worth of carbon a day, you will lose roughly 1000 calories a day. But because 560 calories of one meal is so vastly different in size from 560 calories…[Read more]

dr. lewis

just for future reference- would she still loose as much though w 560 calories? i understand the hungerstat but want to know if there’s a difference in carbons if i eat 560 calories snickers and 560 calories of something else

thank you!

Oh my gosh Dr Lewis such an honor to hear from you so soon!!!! Thank you!!!!

Undoubtedly, this is the best birthday gift you could possibly have gotten. Now, let’s have some (dare I say it?) FUN and complete this extraordinary journey! I can’t wait until you cross the finish line!!!

Al

I just joined and started reading here. Great advise. Today is my bday and this is what I got myself.

I am thinking I will just stick with skinnysue until there is a way to change it. I think it maybe a little confusing. I did well today I had a snickers for lunch and 3 bites of a chicken, bacon, and swiss sandwich and 2 bites of fries. I feel great.

Madeleine,

That’s it! There is no other ideal standard to measure the fat around the belly other than to pinch it! Realistically, I can pinch about 1/4 of and inch, and that’s perfect for me. I want EVERYONE under 1 inch, but some people feel more comfortable with a little more excess fat on their body that others. From a purely scientific…[Read more]

I am not sure why my reply to starting over skipped and made it’s own topic. I must have done something, weird oh well.

Thanks for putting this out there. Yep! There’s great for so many reasons, but the big one is that they set your hungerstat PRECISELY!

Al

I really do know how to spell “inspiration”

I understand how you are feeling. I get all of those feelings as well. I tend to like bacon turkey sandwiches and I have a sweet tooth. I put lettuce and tomato turkey and bacon on a sandwich cut it in half and eat five bites of one half for lunch and five bites for dinner or I will eat three bites and a couple of bites of something sweet. This…[Read more]

Thank you Sharonmarie!

I am back for ‘spiritual support(that is actively supporting, protecting, guiding, teaching, helping, and healing.’

Hi Sheila,

Yes. It was a connection problem on your end. But try again next week. This is your life and future at stake, and I am so looking forward to help you get to your goal!