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How’d you do today Rachel

Absolutely Rachel I feel it gets easier each day great job getting thru day one we just stay focused and get it done

I’d like to join that challenge I’m on my third day of snickers only 2 more weeks of bars only would be perfect for me

New challenge- bars only. Let’s do this! 2 weeks minimum.

I’m the same and I really have to concentrate to make sure I don’t mindlessly put food in my mind, sometimes I feel like the food just found its own way to my mouth, I think I must’ve had at least 10 extra bites today and I’m so annoyed with myself because I really was planning to be perfect for 1 week at least so I could finish this journey!

To me afternoon and evening are worst times of the day for CRAVINGS. Sometimes they just come up in these periods.
I start feeling depressed foggy minded dizzy.
My mind and my eyes look around for food

I am sooo tired. Afternoon is always like that!
But I have understod that UNDOUBTEDLY afternoon is the time I am REALLY losing my extra weight!

Lunch, ,1 snicker

Fair enough. It extra caffeine worsens your anxiety, then slow it down a little. But coffee is a great thing, especially at higher doses (preventing cancer, etc.).

That’s wonderful. The less you eat today, the fewer you will eat tomorrow!

Yes. Dr. LEWIS!

You know what.
I want to try to reduce espresso coffee. I am probably having to many and I start suffering from anxiety.
In particular in afternoon and evening.
I am probably exagerating….

Indeed, but this time let’s finish the race. Go all the way. Life is SO much better when you do, and it is SO MUCH easier to maintain when you get all the excess off. Remember: fat promotes itself. The more fat on the body, the hungrier you are. But the less fat on the body, the less hungry you are. When you just aren’t hungry, weight loss…[Read more]

Ah, Thanks. Have a wonderful time in France!

I am watching your last chat. I was waiting for it!
You were wonderful.
Next Monday I will be in France on holiday and I am with you!

Dinner: 5 PERFECT bites of rice

Lunch: 5 PERFECT bites of Snicker! :lol:

you DID it once. You can DO IT TWICE!

Yes! I love it!!! :woohoo:

Indulgent! And fun!

Thanks! Looking forward to it.