Activity

Im ready. Can i do this with you. I guess i will start tuesday aug 8?
Is that ok?
I will do my belvita bars.
Shelly p
Controlit

You are NOT late Corey! You are right on time!! So happy that you will be joining us. So much fun to do this with friends.

Beth – thx for the encouragement. No biggie. The weight will come off in no time. Being 100%. Had one quest for lunch another soon. Just brewed so Decaf Sumatra. Even back to drinking it black.

Hoping to catch you guys on…[Read more]

So much energy is right! I got soo much done yesterday and today. Love when I’m able to detach from food and focus on LIFE!!

Guess I am late to this party- may I join? I have committed to doing bars for 2 weeks, then trying the regular food for 5 bites. (Maybe event 5 bites until I reach my goal. Who knows)

It’s all about recommitting and reprogramming the brain! The BRAIN, YOUR brain, will listen to whatever you tell it to do.

Tell it that the past is irrelevant — all that matters is NOW!!

YES Corey! We are doing a 7 day bar challenge!!

It is so helpful to really get back to what 5 B portion feels like an looks like. The results, for me at least, are better than with food bcs there is no guesswork.

Climb aboard! See my bar challenge post for accountability.

Beth wrote:
Welcome back Corey! That’s awesome that you finished day 2! You definitely can get to your goal by then – just keep plugging away at the 5 bite diet and you’ll get there

Is it the 7 Day Bar Challenge?

Yes, Gayle! Even though you just started again, and are probably a little empty and hungry, it feels AMAZING! Right? You can’t duplicate that incredible feeling any other way. AND rightly so: your body has so much more energy when you start to use up the inflammatory and fatigue-causing fat. Great!

GREAT!! :woohoo:

Switched to bars today!!

Sounds like a great plan Corey! Why don’t you join us on our challenge?

That’s awesome!!

Doing well today!!

Thanks ladies! I tried to eat ‘normal’ 5 bites this weekend and gained 1.5 :ohmy: :ohmy:
Got back on board and it came right off. I am going to go back to bars for now for a couple more weeks and then will try regular food then.

Awesome Susie! Have a great day!

Good morning, Ladies,
I’m having my coffee.
Let’s have a perfect day

Thank you Gayle xo it was quite the journey, but God was faithful all the way through. I have a responsibility to keep my body in the best health as I can by doing everything that I know to be healthy and that includes keeping the weight off. And I must admit that I’ve dropped the ball on that and became lax, but am determined to keep on going on…[Read more]

gspeech wrote:
It’s only Day 2 and I feel so much more in control!! Let’s do this!!

That’s awesome Gayle! I feel the same way too! Here’s to another perfect day! xo

sharonmarie wrote:
Yay well done beth. Perfection strokes again !!! Getting there every minute of the day
Have a good nights sleep and see you tomorrow.

Thank you! Hope you had a wonderful night <img src="smileys/heart.gif" width="" height="" alt="<3" title="

Good morning lovely ladies!!

It’s the start of a brand new day and I’m starting it off with my cup of tea. Today my plan is 2 snickers bars – 1 for lunch and 1 for dinner. Today marks the last day of the long weekend. I’m trying to get out of going to a BBQ later on today ~ I’d much rather just not be around the temptation or have my husband say…[Read more]