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Very encouraging Gayle, thanks! I’ll be printing that post to reread regularly! I’m so excited to follow your journey and see how the lower weight works out for you.

Day 32 over and done!

Breakfast coffee, lunch snickers, and dinner 5 bites chicken tetrazzini.

88 days to go!

Thanks Dr. L and Dennis!

Thanks Dr. Lewis 👍🏼 Will do! That’s just less supplements I have to spend money on. I’ll just stick to my Fish Oil Multi and Magnesium

Hi Michele.  Please pardon me, but the doctor in me is going to come out a little: I would avoid the Adrenal and Cortisol Relief, Gallbladder formula, and Milk Thistle, as they can actually cause more damage than their supposed benefits.  Otherwise you are going STRONG!  I love it!!!  

That is all great advice /encouragement and a fantastic plan  gayle I’m going to take that advice for myself 

Great!  I love it!  

Thanks! Yes, I am loving the freedom to just eat anything, anywhere. There’s no planning or calculating. My husband even admitted how he finds this much more doable than anything we’ve tried in the past which is huge to both be on the same page with a diet! Usually one of us is wanting to do a diet that is a complete contradiction in method to the…[Read more]

Welcome back!

Just read your post Kmarie! Once your stomach heals you will feel wonderful on 5 bite. I have Hashimotos Thyroiditis – an autoimmune disorder – and have no symptoms since 5 bite.

Sending you well wishes.

Gayle

Thanks for the insightful post Leona!!

How great Leona that you have identified how you can move things forward and knock this weight loss out of the park! We have all been stuck in “excuse land.” I was there up until meeting Dr. Lewis 2 years ago. My weight went up and down like a roller coaster. I took ownership and let NOTHING and No One…[Read more]

You got it, Michele!  Welcome, and GREAT work so far!  The key is to maintain that excitement and determination until you’ve fully cross the finish line.  But trust me: life is INCREDIBLE when you are there.  So let’s sprint for the finish line!!!  

The is no such thing as bad or good food, particularly when you are eating only five bites.  It’s just material–carbon–in one form or another.  Your multivitamin covers the essentials.  Nitrogen (protein) comes in almost automatically.  So your five bites are just for flavor and to curb your hunger.  They aren’t providing your body with ANYT…[Read more]

Awesome, Leona!  You are such an inspiration!  And as you’ve said: this is YOUR diet (whomever is reading this).  No one else’s.  You don’t need to defend it to anyone.  No one is forcing you to eat more.  This is yours, and yours alone, and you are doing it because YOU WANT TO.  

It’s amazing how diet soda messes with your results. I was drinking 1-2 cans a different time I did this and my weightless stalled until I thought to omit the cans. I switched to sparkling water then to regular water and things picked back up. Great job!

Way to go!! 

I’ve been loving some “unhealthy” foods and I’m not ashamed to admit it!

Breakfast coffee, lunch 1/2 snickers, dinner a grilled cheeseburger with grilled onions and mayonnaise. It was so good and so bad at the same time but I was good and stuck to my 5 bites!

31 perfect days in a row!