Activity

I think you have to be careful with the exersise. I was always famished and tired when rowing. So I’m just sticking to my usual activities and getting a little more active in the piggery.

snickers and a boost bar yesterday, snickers and a bar today.

My weakness is tiredness and grazing around the kitchen. I have managed to cook up some meals for the kids without picking. They where very happy as I haven’t cooked in a while. I have 2 freezers  full of food and a big pantry, so I’m trying to empty it out and give away as much as I can, so my kitchen doesn’t look like I can survive a nuclear…[Read more]

Glad to see that everyone is going strong! Going to have my dinner bar soon.

Hoping I see some of you on the chat this evening!!

EXACTLY!!!  

It’s just the greatest, and then eating it with absolutely no guilt 

Yes, Allan!  It’s all about the $$$!  Twinkies are just another form of carbon.

Exactly right, Lynda.  And with five bites–certainly with a multivitamin–theres is NOTHING to worry about!  But the overwhelming majority of people’s attention is on the wrong ball.  Focus needs to be on the fat cell and the extraordinary damage it causes.

<p style=”text-align: center;”>Thanks Gayle fantastic job yourself had a pb snickers for lunch felt the same as you pia much better as a meal then a snack for sure</p>

Great job Chloe you are doing fantastic and it looks like your almost finished 

Thank you Gayle🙏!

I just had my snickers, peanutbutter snickers, it’s just amazing how much more tasty it is when you haven’t eaten all day compared to when you’ve already had a full meal and then decide to have a snickers as a dessert the difference is so remarkable 

Great job Pia and Dennis!

Today 181 great day yesterday today will be another

Just got of from work, very busy day, at lunch time I didn’t really feel hungry and I was too busy anyway so I just had 2 hard boiled sweets 🍬. Now it’s almost 4.30, and soon I will have a snickers and then call it a day food wise, hope to see a big drop in weight tomorrow morning 

Good morning challengers!!

ready to slay the day. Yesterday was great and today will be too!

2 bars and some fabulous beverages.

Easy peasy!!

Let’s connect throughout the day

hoping to see u guys on the call tonight

What great motivation! It’s amazing how responsive our bodies can be when we give it what it needs —- ironically— less food.

So excited to watch you soar through this process.

Go go go

Do whatever you need to do to get your blood pressure in check Leona. The alternative is a nightmare. What a dream, eating 2 twinkies or snickers bars to save your life and look great at the same time!!! I bet your doctor is really happy he’s got a patient heading in the right direction and following good advice. Could you imagine the number of…[Read more]