Activity

Your math sounds right.  The trick is to stick to the program perfectly and see what you actually end up losing!  

169 this morning. Back in the 160s. I checked my weight loss over night to see how much I am breathing out and it looks like I am only losing about half a lb over the course of 8 hours. So that’s 1.5 lbs per day which is 10.5 lbs per week. That’s 42 lbs in 4 weeks. If I am eating 4 oz of food per day that’s 28 oz per week and 112 oz per month…[Read more]

Good morning Peeps! Slept in — 8am after many early wake-ups. Added bonus to have shed that water weight. My plan continues with the focus being TRUST in myself and the process.

129.6 new low for the year! Watch out world, A new super model is about to be on the scene!

Day 1 (again)

I was at 172 this morning.

I think not eating in the morning helps quite a lot with hunger issues. I did not feel very hungry today at all. Was even considering skipping dinner but thought better of it. I had plain coffee for breakfast and even though I have not been a coffee drinker for most of my life, I am starting to enjoy the…[Read more]

Awesome powering through yesterday!  You are almost through 3 days!  This is the big one!  Don’t alter the plan by even so much as a crumb.  I’m really cheering you on from my little office in Burbank!!  

Great!

Great.  Now that’s it’s down on paper (or etched in bytes), follow through on your plan.  Trust me: you will feel AMAZING!!!

I love it, Chloe!  

I understand, but a big part of me wants to stress the point: NO EXCUSES.  I know your issues seem to be really “important” and “life-altering,” but time will pass, and you will realize that food in no way altered the course or your issues.  Find a way to deal with the issues without eating.  Again, if you truly want to be thin, then make an un…[Read more]

I understand, but a big part of me wants to stress the point: NO EXCUSES.  I know your issues seem to be really “important” and “life-altering,” but time will pass, and you will realize that food in no way altered the course or your issues.  Find a way to deal with the issues without eating.  Again, if you truly want to be thin, then make an un…[Read more]

Thank you Gayle! Yes that hit me hard when Laura said she was inspired by reading my journal whilst I was in the midst of being off the diet entirely. I think I am certainly motivated to not let other people down no matter how small the commitment. Anyways I got through last night pretty easily with some miso soup and a diet soda. When I remind…[Read more]

Well I managed to avoid all candy in the office, stores and at home. BUT – I had too many bites. I was celebrating with my son and his girlfriend on his FIRST JOB!! It was beyond exciting. I managed to avoid eating out at a restaurant and brought food home. I avoided all their goodies (including ice cream, and superbly decadent and addictive…[Read more]

Day 1/7

EEk! Too many bites last night. Not enough to gain “real” weight, but salt and volume showed up. Lesson learned. Excited for this challenge to encourage me to stay on track.

I just went on my phone and entered slimming station – clicked on this post and pressed the picture icon (last icon above or the one furthest from right) – it has a…[Read more]

I’m in too! But I can’t seem to post a picture from my phone. I don’t know why. I’ll keep trying!
241 pounds today.