ashleen

Oh thank you Dr. L

i definitely will be returning.. hopefully with new weight to tell .. but as I’m only doing 8 bites for lunch and 8  bites for dinner

but I don’t go on scale so let’s see

Sorry Dr. L

but how do I cancel membership for January. As it is automatically doing monthly payments as I didn’t think it will automatically pick payments, I just wanted for November but I was not aware for December which is ok

but can u plz cancel for next year starting January when it expires plz

hi everyone

back after my cycle and went into see my doctor as my fingers joints and wrist started swelling as i wake up in the morning. test for arthrits results came back as now i have rheumatiods arthrists in my hands. and reason why my body swells up in mornings. so really need to focus on food i eat as im only 41yrs 

As I got my monthly visit ( period) noticed my weight going up, so will not weigh until next week, as I know it’s from all blot and water weight as i only crave salty food which swells me next morning 🤔

Woke up to 159.2

Weigh in this morning 160😃

day 2 starts today

thank you Dr.Lewis ,, its wine that i must reduce after work lol