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Great motivation and inspiration Samantha! So happy you are on this journey with all of us!

I can completely relate to the fear of hunger—addressing this issue is so important. Dr. Lewis provides such helpful insights on this topic. For me, part of the process is learning to move through those really uncomfortable moments. When I successfully get through them, I feel amazing! We are all working through them together! 💪✨

Happy New Year, everyone!

I love that you called this a Mission, Florence—yes! This is our Mission, and this time, we’re completing it for good! 🚀🎉

Thanks Kylie. Let’s do this

Nice to meet you. Wishing you all the best. Stay strong and get it done

Welcome to the dream team Florence

This is very encouraging to me. Yea I’ve thought of myself as weak but having a positive outlook is better to advance my mission of losing weight for good.

Hope it is going well Samantha 💕

This is motivation please keep posting!

Woohoo!!!!  Preparing for a New Year’s Day party this evening.   Happy New Year!!

1 days of 5 bites and down 5lbs – yay!! Let’s go!!

Go get it Samantha. Cheering you on.

Allison, I need some little rituals like this to get me through. I hope you get some sleep soon. 8.30pm on NYE and I am thinking I might just go to bed – lol! Our Christmas visitors left today and I am exhausted

You guys crack me up with the wagon!  My wagon is pedalling along.  I am going to be daring and commit 100% and weigh-in on the 14th Feb at my goal weight.  I know this can be done.  Nothing feels as good as getting to goal feels.  I have done it before and I am doing it again.

Happy New Year my 5-bite friends xxx

Thank you!! As is often, I just laughed out loud reading your reply!!  Good thing hubby is out of town during my insomnia!!

I bought some 5 hr energy “shot” drinks to get some caffeine in. That was something that helped me a great deal back when I was doing well with my routine. I also have my sparkling waters!

Hugs to you Allison. My wagon did all the same as yours except I then set it on fire too – lol!

I am so happy my post inspired you to take this step. I know together we can do this.

Wishing you and all the ladies here the most amazing 2025 xx

Thank you for this post!  I have been so discouraged going up and up each week -but when I read your post – a light bulb went off!  Part of why I have fallen off (and I mean fell off the wagon snd rolled down a hill and then fell off a cliff!) was because I was avoiding logging my weekly gains, missing the zoom chats, and finishing all food all t…[Read more]

I had the most perfect NYE 5 bite day. Proud of myself. A great way to see in the new year. Yay me! Happy new year all you POPSTARS!