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*It’s the evening of my second day of maintenance.

This is my second day of maintenance. My taste has changed, or should I say, seems to be ever changing. No need for me to hold on to any fixed ideas around food.

I have finally cleared out the fridge of lots of food that I was holding on to. It’s a wonderful feeling! I couldn’t do it during the diet phase.

Tomorrow I’ll sort through the…[Read more]

Now on my second day of maintenance, I notice that my obsession with food is fading away. It’s a very lovely feeling! It’s only a small change in eating from the last few days on the diet to mainenance, and I feel even better now than a few days ago!

The diet is extraordinary! And maintenance, so far, is also extraordinary!

To think that I…[Read more]

That sounds lovely JulieNom!

Thank you Alaska Gal!

I’m loving it!

Yes, that is great!

This morning I had the coffee with creamer again, and felt great. For lunch at 2:15 I had: 1 bite cheese and cracker, 1 bite cheese, 2 bites grape, 1 bite brownie. For dinner at 6:30 pm I had 3 bites bagel with cream cheese and 2 bites potato chip. Now cannot settle down to sleep. Excited for the weekend, and grocery shopping. Want Lean Cuisine…[Read more]

Way to stop ✋ that’s the hardest part for me, stopping!

Wow! You offer all of us working to get there encouragment.

Thank you JulieNom!

I’m not any better than other people, unfortunatly.

I got hungrier and hungrier after my meals, and I ate more than I had planned to eat.

It’s possible that the first slightly bigger meal today (5 bites instead of 4) activated my hunger.

Perhaps it was also the thought of having arrived at my goal that brought with it excitement that I got caught up in.

I felt that hunger was brewing over…[Read more]

Jane, you are so kind and thoughtful. You deserve all the success in the world.

I decided to have five bites for my first meal today.

For the past five days I’ve had four bites per meal.

I feel quite full now after my five bites.

This morning the scale says I’m at the goal.

I can pinch around the belly button and also a bit above and a bit below the belly button pinch.

There is subcutaneous fat there.

Not sure what to do next.

Should I carry on for a bit longer and see what will happen?

You did it!

This morning I had the Aldi coffee again with creamer, and then I felt absolutely amazing! For lunch, I wanted some of my BBQ potato chips very badly. I ended up having Snickers, but was grouchy during the next 4 hours because I wanted the chips more. For dinner, I decided to have a little bit of bagel with cream cheese. I toasted one half and had…[Read more]