Activity : The Slimming Station

Michelle started the topic Coffee Self Talk!!! So excited for this! in the forum The Slimming Station Diet 10 months, 2 weeks ago

So I just started this little book, called COFFEE SELF-TALK
By KRISTEN HELMSTETTER

It is about a daily 5 minute practice of self talk.

This is an excerpt from the book explaining what it is. I am going to doing this! I think it is a brilliant idea! Just sharing in case you guys would like to implement into your life when you have your cup of…[Read more]

Michelle replied to the topic Weight Tracking in the forum The Slimming Station Diet 10 months, 2 weeks ago

Jan. 6, 2025: 152.8
Jan. 7, 2025: 149
Jan. 8, 2025: 147.6

Michelle replied to the topic Weight Tracking in the forum The Slimming Station Diet 10 months, 2 weeks ago

I am soooo happy you are back Mahta! This is going to be an amazing year for our 5 Bite family!!

Michelle replied to the topic Tell me it gets easier, struggling in the forum The Slimming Station Diet 10 months, 2 weeks ago

Hi Elizabeth!

I so understand what you are saying.

I am determined to get to the other side of this. I do know one thing that when the weight comes off quickly and dare I say easily when sticking to 5 Bites, it tips the scale from focusing on the difficulty of it. I am trying to remember this. Yes. It’s difficult. But to experience the feeling o…[Read more]

Michelle replied to the topic Count Me In! in the forum The Slimming Station Diet 10 months, 2 weeks ago

Hi there!

Nice to meet you!! You are a wonderful addition to our wonderful 5 Bite family!! This is going to be a year of great success for all of us!

Michelle replied to the topic Countdown in the forum The Slimming Station Diet 10 months, 2 weeks ago

Awesome!Looking forward to observing your success!!

I am doing Snickers for now too!!

Beth replied to the topic January 6th Call in the forum The Slimming Station Diet 10 months, 2 weeks ago

Fantastic! Thank you Allison. By the way I think your videos are the cutest! You’re doing so well!! 🥰

Kylie replied to the topic Countdown in the forum The Slimming Station Diet 10 months, 2 weeks ago

yay! Can’t wait to see you achieve your goal.

day 5 of snickers just ending for me

Kylie replied to the topic Weight Tracking in the forum The Slimming Station Diet 10 months, 2 weeks ago

Lovely to see you Mahta

Mata Rose replied to the topic Weight Tracking in the forum The Slimming Station Diet 10 months, 2 weeks ago

Hi Everyone,

At Michelle’s inspiration and a talk, I’m back! I’m happy to be here with you on the greatest weight loss plan. I’m so glad you are here.

Mahta

Samantha James started the topic Countdown in the forum The Slimming Station Diet 10 months, 2 weeks ago

I’m doing a 41 day countdown. No weighing in. I want to get to goal again asap.

Day 41 – Snickers/ Snickers

Alaska Gal replied to the topic Count Me In! in the forum The Slimming Station Diet 10 months, 2 weeks ago

Oh & love your bird pic I’m a birder myself

Alaska Gal replied to the topic Count Me In! in the forum The Slimming Station Diet 10 months, 2 weeks ago

Welcome back & I agree with Kylie having you on here & sharing your knowledge will make this team of 5 biters so much more stronger. We are stronger together!

Kylie replied to the topic Count Me In! in the forum The Slimming Station Diet 10 months, 2 weeks ago

Yay! It’s nice to meet you. Welcome back. I look forward to learning from you the lessons you learn now and learned last time

M. T. started the topic Count Me In! in the forum The Slimming Station Diet 10 months, 2 weeks ago

I’m back! I was here years ago, 10 pounds from my goal weight, and healthy and happy. This year I’m going to do it and get back to that healthy weight. I look forward to getting to know members on his board, but I have to say that I do get discouraged from lack of posts and participation. I went to a popular Facebook group in order to have ex…[Read more]

M. T. replied to the topic Tell me it gets easier, struggling in the forum The Slimming Station Diet 10 months, 2 weeks ago

It will get easier. I did this years back and was 10 pounds short of my goal weight. I am a stress eater, and let it get the best of me and packed it all on again. Meanwhile, health issues are just getting worse, and I want that healthy feeling that I had when I was at a healthy weight. This is day one for me, but I am determined. I wish you…[Read more]

Alaska Gal replied to the topic Tell me it gets easier, struggling in the forum The Slimming Station Diet 10 months, 2 weeks ago

Samantha that helps thank you for your post just hearing you made it gives me a boost of encouragement 🙌

Alaska Gal replied to the topic I'm back ..I need motiviation in the forum The Slimming Station Diet 10 months, 2 weeks ago

Elizabeth I think your right if we have success with our weight I think we will feel like at least we have control over 1major thing in our life & that usually trickles into other areas of success. Hang on you can do it, we can do it!

Alaska Gal replied to the topic Weight Tracking in the forum The Slimming Station Diet 10 months, 2 weeks ago

Wow! Thank you for sharing its encouraging!

176 to 175 for me not as big as loss as you, wondering if its too big of bites as I’m eating regular food not bars

Hoping to be down again tomorrow

Keep at it M!!!