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Absolutely brilliant, Jane!  You are a superstar!!!  

Swan incoming and possibly landing on the lake tomorrow.

March 9th     55.6 kg  / 122.6 lbs  / 18.6 bmi

March 10th   54.8 kg  / 120.8 lbs  / 18.3 bmi

March 11th    53.7 kg  / 118.4 lbs  / 17.9 bmi

March 12th   53.1 kg  / 117.0 lbs  / 17.7 bmi

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

Finish line:   52.5 kg  /  116.…[Read more]

Thank you JulieNom!

I think that the urge to buy food is a sign that our bodies are tapping into our stored hydrocarbon. I embrace the madness of it, as fighting nature is futile. I buy the food that I want and store it in my fridge, freezer, and pantry. It seems to soothe me, so I go with it. And perhaps that makes it easier for me to control…[Read more]

Ok! You inspired me.

Hi JulieNom!

No coffee for me in the morning. Once in a blue moon I’ll have an espresso with water at a café.

The smaller the bites, the less hunger is activated, it seems for now. Try and see what happens!

The pendulum must turn at a certain point. I think you will find a way!

Yesterday was bad again! I started off in the am with just tea, but got really hungry. I ordered another $60.00 of groceries, but am still not satisfied. I had cookies, cookies, I ordered one chicken wing, I ordered spaghetti that was not even good. I woke up with a stomach ache. I think the Dr. wants me to have a Snickers detox week. I AM so sick…[Read more]

Wonderful posts. I need to try with the Snickers as well. I would be interested in the restaurant app as well! I will try the Snickers. Do you have coffee in the am also?

Hi everyone!

Today I’m again having 1/4 snickers bar and 1/4 snickers bar.

I’m feeling good and optimistic that tomorrow I’ll be gliding in over the lake of maintenance. Possibly the day after tomorrow. We shall see!

I’m going to forget about maintenance and carry on with the snickers, and add one teaspoon of other food to my snickers when the…[Read more]

Wow!

I had some very bad nightmares, very bad. One was a very bad false awakening. Then my last dream was very beautiful. I was in Italy. I walked down a street with old buildings, and it was just gorgeous. I said, “open my heart and you will see, ‘graved upon it, Italy.” Then, I was in a huge mall that went on and on and on, with pastries on and on…[Read more]

Nothing wrong with smaller bites.

Hi everyone!

My brush with goal weight was short-lived, and was followed by ten days of bouncing up and down. I maxed out at 4.8 kg / 10.6 lbs over my goal on the fourth day. Let’s call it getting a bit carried away with food, and also getting a bit carried away with having more meals in the day. Obviously I made the “more meals” one up…[Read more]

Daily diary for Monday: tried eating different things, such as yoghurt for breakfast, and hummus. My body seems to like the fasting better. I ended up feeling sleepy and grouchy at work. Very sleepy, even not eating big meals, and food just does not satisfy me. I really think my body prefers to use the old fat, and it rebels when I go off the 5…[Read more]

Hi JulieNom!

Hair in the food and soggy croissant – that wasn’t what you wanted.

I hope you’ll find what works for you soon!

If you feel like eating eating, then it could be too big volume of food?

When I ate bigger volume I wanted more more more.

Small bite (perhaps even just one bite?) and see what happens?

Wishing you a good day!

Bad, bad weekend, very bad!

On Saturday, I went to breakfast with my father at 7 am. I was sound asleep, but went to make him happy. He had to send his eggs back as they were barely done, and mine were just liquid. Uh, it was not hard to stick to 5 bites. Then, I came home and fasted for four hours, and I was happy. I sat outside, and got my nice…[Read more]

You’re getting closer and closer JulieNom!

Yesterday I woke up quite motivated, and I had half a bottle of water, medication, and vitamins, as well as coffee with creamer. Next, I went to an eye doctor appointment. I came home and I wanted to eat lunch — I wanted a club sandwich. I ordered one, and it was huge and enormous. I had four bites of one of the little triangle sandwiches, and…[Read more]

A fresh start is always available! You can try it and see what happens.

Thanks Jane! Yesterday I ate, I don’t even know what. I ate breakfast, which did not help me. I was not motivated, and skipped going in to work two hours early for overtime. I stayed outside listening to music and thinking of the cruise I had been on. Yes, I was going to give up on 5 bite, but walking around outside, I noticed that my clothes fit…[Read more]