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Thanks dr Lewis so far so good

Great to see you back!  Let’s do it!

Right on!  And the hunger DOES go away.  You just have to commit to the program, never eat more than 5 bites, and allow your hungerstat to reset.  You’ve got this!!!  

Great Morning Dr Lewis,

Thank you for the encouragement…. Will follow your recommendations. Now that i have realized it ok to be hungry is ok. I just have to get used to it. I love the fact i don’t have to exercise.  I am so happy I finally decided to do this… The right thing is never easy. So I must follow the plan to the “T” if I want to…[Read more]

The hunger WILL pass.  It comes and goes in waves.  The question is, when the wave peaks, how do you bide your time until it wanes away.  It can be really challenging, but some thoughts to help you:

1. Equate the “burn” in your stomach to the “burn” of doing 100 sit-ups.  You are actually getting a better work out in by just dealing with the hun…[Read more]

Hello…

I am so glad to see this.. during the day i am fine but when the night time come i am so hungry. I wish I knew what to to about this. – Tash

Good evening!

welcome to a wonderful journey for renewed life and hope. This is my second go-around with Dr. Lewis. From personal experience, I can strongly assure that what you have embarked on will pay unimagined benefits.

my prayers and best wishes are with you!

Sean Hallissey

Dr Lewis,

Way to go! Seeing this gives me hope!- Tash

Yep!

Great morning Dr Lewis,

I responded to your email. please let me know if you received it.

Brilliant!  You took the first–and most extraordinary–step!  You are truly committed.  Now let me (us) help you get there.  There will be ups and there will be downs, but if you truly want to be thin, I PROMISE you’ll get there!  Please respond to the email I sent you, and then we go!

I am so excited!!    

Al

I’m glad you are back on track.  Whenever you fall down, find the strength to stand back up as quickly as you can.  Food often accompanies celebration, but wouldn’t it be something–unique, powerful, extraordinary–to celebrate by NOT eating?  Try it sometime!!

Oh, man, what a Sunday it was, followed by two other days!

First off, yes, Chiefs…Superbowl Champs – in dramatic fashion as always. That was a great Sunday, but unfortunately the high became super low for me. First, I ate great and stuck to my 10 bites – very happy about that, however literally 5 minutes after we celebrated the clock going to…[Read more]

Holidays and vacation are done.  Back up to 174 unfortunately, as of last Friday (about a 10lb gain from December’s alcohol related festivities and heavy dinners).  Started back up on 5BD today, and it went well.  Snickers for lunch and dinner.

I spoke to my orthopedic doctor last week.  He wants to see me stronger and leaner in the next few mon…[Read more]

Good luck!  (post-hoc)

1st:  Congrats on the Chief’s great victory.  It was a great game!

2nd: How did you do?

Thanks, Dr. Lewis – I definitely can’t wait to feel like that. It is going to be a huge test.

Day 4 Entry: 2/1/2020

I think the curry was great, but maybe too soupy – and I remember in the book calorie heavy soup is hard to quantize. I felt full much sooner last night than I usually do, so I did not expect to lose too much weight. To my…[Read more]

Brilliant work!  Yes–tomorrow will be a challenge … but just imagine how AMAZING you will feel on Monday if 1. your team wins, and 2. (and by far the more important) you hold true to the diet.  Just imagine that feeling.  You did it!  For many years to come you’ll be able to talk about how, way back on Super Bowl LIV, when you with all your fam…[Read more]