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Great plan looks like 24 days of perfect five bite you got this

I agree.  I think it is best to start off with bars until the hungerstat sets, then look forward to each meal as an opportunity to confirm your newfound control over eating.

Great Job Bk!  You are off to a great start!  And Yes, 1st couple days are brutal!  I seem to be having a tough time sticking with 5 bites only of regular food.   I am thinking of starting back  to bars only tomorrow to get a better sense of my hunger stat.

Keep up the great work!   Sharon

So far so good today! I definitely needed this reminder of how frustrating it is to start over. Super familiar feeling of day one, excited to see it through. Stuck with my bar and will eat my second one here in the next hour.

The plan has been going well so far, thank you Bk.  This is round 3 for me!  I have started and restarted 5B on my own, but seem to have the most success being a part of the Slimming Station.  The support, advice, shared journeys, and progress motivate me to never give up!  I am in week 3 and have lost 13# so far….I have had a few days with set…[Read more]

Thanks Sharon! How has the plan been going for you?

Welcome back Bk! And great plan sticking with bars only for a week….Sending you all my support! Sharon

Been off track and a bit defeated. Back on it tomorrow! My goal is to stick with only bars for one whole week. Many times I stick with bars for the first 2-4 days and then allow myself way too many extra bites of other food and quickly fall of track. Glad to be back and get into control.

OK.  What’s done is done.  But start right now–this very second.  As soon as you take those first few steps forward all of the guilt and regret from your missteps above will fade away and you have a renewed sense of optimism and hope.  Remember: Jesus did a much stricter version of this diet for 40 days and 40 nights.  As a follower of his foot…[Read more]

Hi Sean,  Welcome back!  My heart goes out to you and your students during this very difficult time.  Sounds like you are a very caring teacher!  It is so great you have decided to Refocus your attention on your health at this time!  I recently rejoined a couple of weeks ago as well, and wanted to send you all my support for a new begi…[Read more]

Great job

Great job!!

Cele rated my seven pound loss today with an attempt in the pool to do a handstand  

Hi Poppycat, thank you for your update.  All is well with me, thank you.

It is so nice to hear your husband is continuing to do well.   And I am glad you are feeling strong and focused…..I understand all the turmoil you are experiencing and want you to know your positive attitude is very motivating.

Keep up all your hard work, and always kn…[Read more]

Happy Easter everyone. We do not celebrate Easter so today is a normal Sunday for us. Lazy day watching Telly and speaking to family on the phone . I am just about to have my lunch. Wasn’t hungry so having my snickers and coffee in one moment , it is 2.45 pm.
taking part in a yoga class at 4.00 so that finishes at 5.30pm.
feeling focussed and c…[Read more]

Hi Sharon

so sweet of you to write to me. I had a good day today. Back on track and had a snickers and coffee for lunch and scrambled egg on toast with tea for dinner. Appetite has diminished and felt a little subdued today reflecting back in the last couple of weeks. Hubby is feeling sore but back on the mend.
I did find it difficult today with…[Read more]

Hi Poppycat….How are you doing today?  I am so sorry you had such a rough past couple days.  I hope your husband is feeling better from his fall last night (Ouch!).

You have amazing resilience, and know you will be back on track!…..always know you have my support on your journey.

By The Way…..how long did it take you to achieve your f…[Read more]