Activity : The Slimming Station

drlewis replied to the topic Accountability Post in the forum The Slimming Station Diet 5 years, 10 months ago

Brilliant! Is your husband on board with this program?

drlewis replied to the topic Dennis’s journey back to 150 in the forum The Slimming Station Diet 5 years, 10 months ago

That’s it! Just dust yourself off and get right back on track!

Dennis replied to the topic Dennis’s journey back to 150 in the forum The Slimming Station Diet 5 years, 10 months ago

I slipped up this last week and a few days but I’m determined to get going in the right direction again I went from 197 up to 204 but I’m dusting myself off and going again now

brown.kristina0813 started the topic Accountability Post in the forum The Slimming Station Diet 5 years, 10 months ago

Of all the diet and weight loss programs that I have tried, This is by far been the most effective and at one point I even got thinner than I thought it was possible – before my wedding

However, in two years I definitely let myself though I’m getting quite a bit of weight, to get a little bit even thinner than my wedding weight

Going to post or…[Read more]

drlewis replied to the topic 101 by April 1st in the forum The Slimming Station Diet 5 years, 10 months ago

I loved reading this! Let’s do it! You can totally be there by April 1st! I’m really excited. And with the coronavirus going around, it’s a good time to seclude yourself from society and focus on priority #1–maximizing your health. I love it! I can’t wait to watch your progress!

tcmyers@go.olemiss.edu started the topic 101 by April 1st in the forum The Slimming Station Diet 5 years, 10 months ago

Hey there, really excited to be here and very thankful for the opportunity to participate in this group. Aside from the increase of energy and confidence this diet brings, I am really doing this for my mom. She was diagnosed with breast cancer at 28 (when she was pregnant with me) and passed when she was 33. I’m thankful to have been tested…[Read more]

Dennis replied to the topic Back again in the forum The Slimming Station Diet 5 years, 10 months ago

Welcome back LM !and 1 week ago I felt just like you described one week later and I feel so much better ! Stay at it !I look forward to following your progress

drlewis replied to the topic Back again in the forum The Slimming Station Diet 5 years, 10 months ago

Love that attitude, LM! It’s just a matter of time. If you can do this for one perfect day, you can do it for 10 perfect weeks. But just focus on the day at hand. Make THIS day a perfect day. 2 bars, not a bite more. Tomorrow, you won’t wish you had eaten a crumb more, I promise!

Dennis replied to the topic Dennis’s journey back to 150 in the forum The Slimming Station Diet 5 years, 10 months ago

Yes it does It feels great yes you’re right definitely need to stay focusedAnd not let anything get in the way thanks so much

dr. Louis I really appreciate it

lm12 started the topic Back again in the forum The Slimming Station Diet 5 years, 10 months ago

So I’m back at this again. I kind of feel like hanging my head in shame because I am not better off than I was the last time I was here (except up about 2lbs). I’m ashamed and frustrated with myself. My weight is affecting my physical health as I’m in more pain and my migraines are much worse and emotionally I feel a lot worse because I don’t…[Read more]

drlewis replied to the topic Dennis’s journey back to 150 in the forum The Slimming Station Diet 5 years, 10 months ago

Brilliant, Dennis!! It feels really good to have accomplished that much success already and to be back in the weight-loss groove, doesn’t it? Don’t you feel like it should be pretty easy to keep things going as they are until you reach your goal? But watch out for this thing called LIFE! Parties, friends, events … they’ve all…[Read more]

Dennis replied to the topic Dennis’s journey back to 150 in the forum The Slimming Station Diet 5 years, 10 months ago

Week one from 210 to 197 down 13 lbs I had some challenges this week but I got through them without cheating on the diet praise God !now I really need to stay focused And keep the momentum going because I know the more time I spend doing this the better I feel 👍

Dennis replied to the topic Dennis’s journey back to 150 in the forum The Slimming Station Diet 5 years, 11 months ago

Thanks dr Lewis so far so good

drlewis replied to the topic Dennis’s journey back to 150 in the forum The Slimming Station Diet 5 years, 11 months ago

Great to see you back! Let’s do it!

Dennis started the topic Dennis’s journey back to 150 in the forum The Slimming Station Diet 5 years, 11 months ago

I’m back to get to 150.right now I’m 210 .I really want to get my weight back in control. I’ve been feeling tired a lot lately and more annoying pain all over. I’m feeling a lot older than I think I should feel lately I’m sure it’s because The xtra 60 lbs I’m packing but I’ve got a dr appointment this week to get a check up anyway it’s been…[Read more]

drlewis replied to the topic Brand New in the forum The Slimming Station Diet 5 years, 11 months ago

Right on! And the hunger DOES go away. You just have to commit to the program, never eat more than 5 bites, and allow your hungerstat to reset. You’ve got this!!!

serenity replied to the topic Brand New in the forum The Slimming Station Diet 5 years, 11 months ago

Great Morning Dr Lewis,

Thank you for the encouragement…. Will follow your recommendations. Now that i have realized it ok to be hungry is ok. I just have to get used to it. I love the fact i don’t have to exercise. I am so happy I finally decided to do this… The right thing is never easy. So I must follow the plan to the “T” if I want to…[Read more]

drlewis replied to the topic Brand New in the forum The Slimming Station Diet 5 years, 11 months ago

The hunger WILL pass. It comes and goes in waves. The question is, when the wave peaks, how do you bide your time until it wanes away. It can be really challenging, but some thoughts to help you:

1. Equate the “burn” in your stomach to the “burn” of doing 100 sit-ups. You are actually getting a better work out in by just dealing with the hun…[Read more]

serenity replied to the topic Brand New in the forum The Slimming Station Diet 5 years, 11 months ago

Hello…

I am so glad to see this.. during the day i am fine but when the night time come i am so hungry. I wish I knew what to to about this. – Tash