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Yes! I made it over the three day hump. Just got done with my first snickers of the day. I’m just trying to relax and stay extra warm. Really excited to reach my goal and finally not just be comfortable with this extra fat!

So did you do it?  Do you make it over the 3-day hump?

Man, day three is always a rough one! But off to bed and happy with my success! Looking forward to weighing in on Wednesday

Very good.  With all of our self-isolation, it gives us a chance to focus on just ourselves!!

Made it through the end of the day and about to go to bed early! Read some of Susan’s old posts and that really helped my focus. Been trying to say my emotions aloud to avoid numbing them with food. Definitely a lot of anxiety with the virus/economy etc right now. Having this to focus on is great. Plus there are no food focused events I have to n…[Read more]

I LOVE THAT!!!

Yesterday went perfect and so far today is too. I’m making sure this time not to weigh myself till the end of week one. I tend to let it really affect my day. Looking forward to a big number at the end of the week!

I think I needed to hear this more then I even realized thank you Dr Lewis

I understand–the whole country seems to be on lockdown (we certainly are here in California), but you are simply finding excuses for not sticking to the diet.  Yes, circumstances around you might seem difficult and challenging at times, but the biggest challenge you have is to get your body into a healthy place.  It is far more important than e…[Read more]

Hi BK!  I love it.  Indeed!–take it day by day and build momentum.  I like that concept.  Every day you get a little better at the process, and eventually you will reach the event horizon after which there is no turning back.  The momentum you’ve accrues will take you all the way to the finish line!

This journey is a project, and the proj…[Read more]

First day starting this wish me luck!

I had to put everything on hold MA went into lockdown and was focusing more on setting up our office for remote working than anything else, going to start tommorow

204 to 200 last week I dusted myself off and then rolled around in the dirt a bit but I’m going again now and planning to have a great week

Just keep in mind that you are for sure going to feel weak and tired the first few days.  You just have to deal with it.  Do not eat to prevent this symptoms–you are just spinning your wheels if you do.  So start today!!!

I was still shot yesterday and would sleep, work sleep, work it took all of my energy just to get through the day what ever I had was awful and not something I have experienced before but thankfully I am at the last leg of this and want to lose this weight so I am at less risk of falling sick going forward

Good.

So, what did you eat today (yesterday by the time you read this), and how many bites?  How do you feel now (3/19)?

No planning on doing then showing the results, I have found it best if I do not tell him and then he sees the results later

Did not start yesterday because I was sick, going to start today with 5 bite plan