Activity : The Slimming Station

Kylie replied to the topic We are the 5 BITE DREAM TEAM in the forum The Slimming Station Diet 4 months, 2 weeks ago

🙋🏼‍♀️ yes please 🍾

Karly Ward replied to the topic We are the 5 BITE DREAM TEAM in the forum The Slimming Station Diet 4 months, 2 weeks ago

I love this positive intention for the New Year. Count me in!!

Karly Ward replied to the topic I was so embarrassed to post my weight in the forum The Slimming Station Diet 4 months, 2 weeks ago

I have been on and off for just over two years. Nice to ‘meet’ you too! It’s time!

Michelle started the topic We are the 5 BITE DREAM TEAM in the forum The Slimming Station Diet 4 months, 2 weeks ago

I just had the thought that together we make a really great team—we’re like the dream team! Every time we’ve stumbled in the past, we might have told ourselves a negative story—that we couldn’t do it or that we were weak. But in reality, what’s been happening is that we’ve been building new pathways in our brains and growing in our understanding…[Read more]

Kylie replied to the topic I was so embarrassed to post my weight in the forum The Slimming Station Diet 4 months, 2 weeks ago

yes Karly! Join me. I don’t think I have ‘met’ you before – nice to meet you 💕

Karly Ward replied to the topic I was so embarrassed to post my weight in the forum The Slimming Station Diet 4 months, 2 weeks ago

You’ve motivated me to update my weight. I was also scared/embarrassed to do so, but we have the key to fast weight loss. so let’s do this in the new year!!!

Kylie replied to the topic Recommitting Tomorrow!!! in the forum The Slimming Station Diet 4 months, 2 weeks ago

The extra bites just aren’t worth it. Dr Lewis always says it but I am finally starting to believe him – lol! He knows things – lol! Off to read the book

Kylie replied to the topic I was so embarrassed to post my weight in the forum The Slimming Station Diet 4 months, 2 weeks ago

We can do this Michelle. I am so excited for what this group will achieve in 2025

Michelle replied to the topic I was so embarrassed to post my weight in the forum The Slimming Station Diet 4 months, 2 weeks ago

Kylie, I feel the same way. In fact, I was thinking I was not going to weigh myself until next week, because I am so embarrassed. But since you were brave, I will be brave and just face the scale. I will feel good next Monday with a scale being down.

And I cannot wait to meet you in person when we are all at our goal weight!

Michelle replied to the topic Recommitting Tomorrow!!! in the forum The Slimming Station Diet 4 months, 2 weeks ago

Yes Kylie! Let’s do it!! Extra Bites are NEVER worth it!!! We can do it!!!

Kylie started the topic I was so embarrassed to post my weight in the forum The Slimming Station Diet 4 months, 2 weeks ago

31 December, so I posted my weight today and I am up 21lbs from my lowest. But you know what? Give me just over a week and it will be gone. I know it will be gone because when I follow this plan it works, every time. Let go ladies! Let’s make 2025 our year of each getting to goal (mine may take a little longer, but we will see). I am then b…[Read more]

Kylie replied to the topic Recommitting Tomorrow!!! in the forum The Slimming Station Diet 4 months, 2 weeks ago

I am cheering you on always Michelle. And I am going to join you. Is early morning on 31 December and I just weighed. I am up from my lowest (a lot up) but it’s time to reset, starting now. Let’s do this!

drlewis replied to the topic 2025 is my year in the forum The Slimming Station Diet 4 months, 2 weeks ago

Happy New Year everyone!

As my family is spending the New Year’s in Vienna we missed the chat tonight. Sorry. But start the New Year off with a huge bang!: after your sip of champagne, try to do the diet perfectly. It’s the New Year. New beginnings. New hopes. This is it–this opportunity to start this fresh and clean comes but once a year.…[Read more]

Elizabeth W. replied to the topic 2025 is my year in the forum The Slimming Station Diet 4 months, 2 weeks ago

Thank you 😊 for posting. Positive reinforcement. Regrouping today!

drlewis replied to the topic No fooling around 5 bite daily until Christmas 🎁 in the forum The Slimming Station Diet 4 months, 2 weeks ago

drlewis replied to the topic Recommitting Tomorrow!!! in the forum The Slimming Station Diet 4 months, 2 weeks ago

I love that. Post the number, and then GO!!! Go low and go fast! Let’s get skinny early on into 2025!!

drlewis replied to the topic day 4 in the forum The Slimming Station Diet 4 months, 2 weeks ago

Hmmm. Would we say that ginger is good for diabetes?

Rather (and this is BY FAR the #1 treatment for diabetes), LOSE WEIGHT!!!

drlewis replied to the topic I'm back ..I need motiviation in the forum The Slimming Station Diet 4 months, 2 weeks ago

Hi Shelly!

We’ll talk about your meds later–in the Message section, but for now–and for everyone–NO PROTEIN shakes!!! Don’t drink ANY carbon/calories/protein. PLEASE!!

drlewis replied to the topic 2025 is my year in the forum The Slimming Station Diet 4 months, 2 weeks ago

Hi Samantha! You are starting off the New Year running! I LOVE that!!

Samantha James replied to the topic 2025 is my year in the forum The Slimming Station Diet 4 months, 2 weeks ago

28/12/24 – 138 lbs

29/12/24 – 136 lbs

30/12/24 – 135 lbs