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Yay!! So glad you are back on track and feeling stronger than ever!
Sharon

Good afternoon everyone

I have just had my snickers  and coffee and sitting down to journal which I am committing to myself here every day.
firstly In the past  if I think today “ let’s just start the five bite  tomorrow again …”

science clearly demonstrates that if you do overeat today , it will be harder to ignore the cravings tomorrow…[Read more]

Yay yay Dennis. So glad you are back. Every day is a new day. What didn’t work today we learn from. We keep chipping away at the lock until it opens and then when it does we run like the wind. We can get there and we will

Thank you for all your encouragement. Firstly thank you from Lewis for your strategies. I didn’t have any other fruit than oranges.
so for lunch today I took five bites of my it age and threw it away. For dinner I had five bites of my shepherds pie and threw the rest away.
felt amazing. Feel stronger going to bed tonight knowing that I conquered t…[Read more]

Thanks for checking in on me Sharon I’m doing good especially considering all that’s going on still working and my wife is working from home I feel very blessed to both be working still I haven’t been doing good the last couple of weeks with the diet but I’m digging in again now to get going again just had a snickers for lunch I’m glad your…[Read more]

Good Morning Poppycat,  thank you for your post….I can relate to your feelings of misery and frustration when you have gone over a 5 Bite meal.

I wanted to share with you a reply Dr Lewis had sent me when I had a similar day this past Saturday.  His words brought me tremendous encouragement to get back on track, and hoping it helps you as w…[Read more]

Great job Bk!  So good to hear you felt satisfied after your 5 bites!

Brilliant, BK!!  I think you might have got this … !

Tomorrow, practice by taking 1 bite of an apple and throwing the rest away.  Then take one slice of an orange and throw the rest away.  Have one bite of a pear, dump the rest.  Have one grape.  Have one bite of banana and throw the rest.  You will feel like you had an entire fruit salad for lunch, yet got away with sticking to the diet perf…[Read more]

Today was a terrible day for me. Just couldn’t handle the food at all. I lost control by eating some fruit and i didn’t stop from there. I have learnt my lesson and have my plan in action tomorrow to not repeat the kstakes from today. I want this too bad to not trip up again.
I feel utterly miserable with the loss of control and my tummy doe…[Read more]

Fantastic bK , well done. It is a great feeling  when you fill up on much less food. Also not being ore occupied with food too helps tremendously . Well Done

Did well today and I’m finally starting to feel full after my bites! I did have some milk in my tea but it helped me stay on track with no extra bites

I like your come back attitude Bk…..I went with my husband last night on his drive thru McDonald’s run, (really bad idea!), and gave into all my fast food cravings.

I am back at it today as well.  We can do this!

Yes.  The one thing we all can control is how much food goes in our mouths.

Hang in there … it really does get easier!

Ate some extra bites this evening had a cracker pack, I just really wanted salt! Damn. Back at it tomorrow

Good to hear you are staying strong even around tempting takeout!  That is a tough challenge!!

The start of my week is going well, thank you.  I am having 2 bars a day.  I have been struggling each night NOT to give into my bad habit of late night snacking…I know it will get easier as time goes on.

Have a good rest of your day Bk, and keep up…[Read more]

Glad to hear you are on track and feeling in control. I definitely agree with the control and how it can bring a lot of peace of mind during chaos.

I hope your week is going well on the plan too! I resisted some pretty amazing takeout last night so that was a real victory to show myself my commitment. My head feels very in the plan

Hi Poppycat,  I joined the Slimming Station, (for the 3rd time), on Thursday…..I was reading some of the community posts when I came across yours.

I want you know how sorry I am about the loss of your friend.  Your reasons for wanting to get healthier and ongoing commitment to the 5 Bite Program has been an inspiration to me as I start on my 5…[Read more]