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Hi everyone!

It’s morning here now.

My waistband is less tight than it was after my dinner yesterday. I’m pleased!

Today I’ll again wait to eat until I’m hungry. It might be later today than yesterday.

Onwards!

Hang in there Sharlet!

🍩💟

Thank you JT I do feel quite blue from our newest news

6/16 160 3 bar day today

Hi everyone!

It’s past 8 pm here now. I’ve had dinner: chicken, strawberries, crème caramel, and yoghurt.

My belly is still looking fairly slim, my waistband is still comfortable, and I feel good.

Onwards!

Hi everyone!

It’s past 1 pm now. I’ve had eggs and a protein drink for lunch. Waistband still comfortable.

Onwards!

Thank you Sharlet!

It’s 20 minutes until noon here now and I’m not hungry yet.

Onwards!

Sending thoughts of courage and calm in the storm.

JT- I havent made my way through all your posts just a couple

Cheering you on & will keep reading. Sounds like it’s all a journey even after we arrive at our goal weight.

Heelllloooo back!

6/15 160.5  still struggling emotionally & fatigued got some news that has rocked me & my hubby

tomorrow I plan to reel in & have a 3 bar day

Hi everyone!

It’s the morning here now.

My waistband is less tight this morning compared to yesterday evening.

I’m not hungry yet.

Onwards!

Hi everyone!

It’s past 10:30 pm here now. I did a couple of hours of gardening, and now I’ve had dinner, with dessert.

For dinner I had low-fat cottage cheese, ham, and baby carrots. For dessert I had three different donuts and a caramel cinnamon bun. A fair bit of protein, some fibre, and plenty of carbon. I enjoyed it!

The waist-band is…[Read more]

Hi everyone!

At work today I had a small plate of shredded cabbage and pickled cucumber from the salad bar, alongside a cup of coffee with a small splash of milk.

Now I’ve had an after work protein drink with a side of low-fat cottage cheese. I’ll go to the allotment plot now to get things done for a while, before having dinner and dessert.

The…[Read more]

Hi everyone!

It’s ten past 3 pm, and I’ve had a second meal: low-fat cottage cheese, mussles in brine, and a protein drink. Now I’ll head to work. My waist-band is still not too tight, and I feel good.

Onwards!

Hi everyone!

I’ve had my first meal for today. Lean protein and veggies, about 3:1 protein to carbon. Sardines and an egg for protein and fat, egg whites, fat-free Greek yoghurt, and low-fat cottage cheese for protein and carbohydrates, green beans for fiber and carbohydrates, 7-up “zero” with whey protein isolate for protein. It was a lovely…[Read more]

Hi everyone!

It’s a new day here now.

The waistband of my leggins is not as tight as it was yesterday.

So far this morning I’m not hungry. I’ll wait for hunger and then I’ll have my first meal.

My meal-plan for today is to have a low carbon, protein rich first meal, for example tuna in tomato sauce, low fat cottage cheese, and fat free greek…[Read more]

Welcome back!

Hi Sharlet!

Keep on keeping on! 

Hi everyone!

I’m happy to be back with an update:

I’ve removed the scale from the equation!

I felt much better instantly. I was of course overdoing it with the scale.

For now I’ll go by how tight the waistband of my leggings is around my belly, keep an eye on my one inch pinch, and observe my body in the mirror every now and again, instead of…[Read more]