Activity

Today is my official day one.

Started the day with coffee. I hate coffee! A few sips and I was done. Is there anything we can add to make it better, lol!?!
Baby Ruth for lunch.
Im about to have a snickers for dinner.
I’m chewing gum when I feel the urge to eat.

Great pic!! Happy for you!! Hope you have a great birthday next week!!! Thanks for the words of motivation!!!

This was me 10 days ago stretching my back from my yoga Practise after moving so many boxes that day xx

Thank you Rachel and Alison. I am doing very well. Had lots of comments at work recently as am in a small scrub top and trousers now and can now see my figure more. I do feel so much more control than I ever have with food and emotional eating. One huge shift for me is being under 130 and feeling thinner I just love it. Eating more food has lost…[Read more]

How are you doing? Congrats on reaching your goal!!

Marlene,

Hi FB friend!!! How is it going? I am very glad I joined here, it is highly motivating!!

How are you doing Angela?? I just started (have lots to lose) – lost -12 so far. I changed my weigh-in to Monday, so I will update again then how much I lost in the first 1.5 weeks.

Allison

I plan on finishing the video today as I got interrupted earlier. Keep up the great work! you rock

@Allison – thanks so much, you know where I’m coming from! Congrats on the progress!

@Dr.Lewis – one thing those big programs don’t have is you, my friend. Thanks for your constant words of encouragement and guidance. I’m still pushing!

@Rachel – Yay, it really works. I had to do it yesterday. It’s a bit like getting bonus fat-burning ; or like…[Read more]

Dr. Lewis is my new work from home coworker. Lol. I stream the chats while I work all day.

Right on, Allison!

@allison – that is fantastic!  Happy the discussion helped you.  I hope you can join us on the call next Monday!  These weekly calls are incredibly helpful and motivating.

@drlewis – thanks for the encouragement!  Hoping for a “10” loss this week, and doing my very best to get there.

Rachel, I enjoyed watching the video chat! I relate very much to your point about not enjoying the food when you ate something you weren’t craving. Yesterday I really wanted lunch-able crackers and meat, but instead I told myself to have meat and cheese only (as if low carb might be better) – well I was not satisfied, and it sort of messed me up…[Read more]

That, everyone, is how you do it.  Go Rachel!!

I love this Matt:

“when I used to feel hunger pains, I would just crunch my stomach and do some type of workout (even if just for 30 seconds), then drink some water and/or coffee”

Keep up the great work!  I have a feeling that we have the “A team” on the community boards right now.  We are all here to get things done, for good this time!

5/25 Food Journal

2c black coffee with stevia
5 bites Vega protein bar
3 bites mini veggie frittata
2 bites mini vegan ice cream sandwich
2L filtered water

Tonight was a little more difficult, but I pulled through.  Allowed myself to have a few bites of what I was craving, and immediately threw the rest in the garbage.  I am not going to let A…[Read more]

Absolutely brilliant.  I am so happy for you!!