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Thank you so much ladies. I really appreciate the support and I know you both get it.

OMG! Michelle, I love an egg and lettuce sandwich!

I have stayed strong and not eaten. I am determined to do bars for this whole week.

i will admit that I weighed in today and was a bit disappointed with my overnight loss. I have only eaten 2 bars and nothing…[Read more]

Hi Elizabeth,

I want to encourage you that it does get easier.  I reached the goal that Dr Lewis set for me a couple of years ago.  I felt amazing at 108 lbs 🤩

I am going to get back there this year no matter what and this time I am not budging from my ideal number!

Sorry I can’t join the zoom chats.  I am London based and the timing does not…[Read more]

Hi Shelly,

I understand, I feel like I am in a black hole, basically since the last great recession. I don’t have children(wanted them—but that’s another story).Never really recovered my career after the last great recession, not a homeowner due to the downturn and am looking at never retiring unless I win the lotto. When I get very stressed I…[Read more]

I’m going to try and rewatch the ones with Michael, it’s inspiring because he is a bit older and really went for it.

Killing it!

I am currently going through a wave of discomfort, similar to what you were sharing last night. I feel so frustrated and tense. I want to overeat, but I’m making myself walk my dog and take care of some errands outside the house. I also had to throw away a hard-boiled egg because it was tempting me to eat it. I love a hard-boiled egg sandwich, a…[Read more]

Woohoo!!🥳

Jan. 6, 2025: 152.8
Jan. 7, 2025: 149

Thank you for sharing this, Kylie.  This is really the point of which all of it rests on- sucess with this. I like the suggestions that Allison shared. Staying busy. Staying positive. Doing yoga helps me. I also will sometimes just walk back-and-forth inside my house. But I think the thing that has really helped me the most is when Dr. Lewis says…[Read more]

Happy new year!  I sent Dr L a message this morning when I noticed the same.

I hear ya Kylie!  I was not overzealous about when I could reach goal until now. A few months ago,  I was about 25 pounds from first normal range bmi goal (for the second time in my adult life) when I fell off the wagon again. I totally could have reached that had I stayed the course. Hmmmmm.  Wonder why I self sabotage when I get so close!!???  A…[Read more]

From my experience, it (not eating for emotional comfort) does make the emotions more prominent.  We have to find a way to deal with emotions.  That is the key to long term success.  I thought I had this conquered, but stress eating since Labor say has gotten me off track.  I am trying to pinpoint what I substituted for the emotional dea…[Read more]

I also wonder if part of my extreme emotions tonight is also because I am eating so little.

Go get it Allison! I am not sure with the amount I have to lose I can do goal this year? Time will tell I guess

Great word Michelle. We can all do it

Good ones! As I said in chat, my word is Equanimity.

Practicing equanimity regarding my compulsion to overeat will help me calmly move through hunger with grace and patience, acknowledging the sensation without becoming overwhelmed or reactive. Instead of resisting or fixating on it, I can observe hunger as a passing experience, remain grounded…[Read more]

“Goal” is my word!!