Activity

Just keep going! Maybe stay off the scale except once a week, like the book suggests for weightloss mode. It can be discouraging.

Great progress!!

Day 14 Entry: 6/4/2021

I think I need a new weight scale! Something seems off this week. I barely lost anything, and apparently fluctuating between 218 and 219 lbs.

I’ve recounted my foods, and no bite was off the mark. I mean I was perfect again. The only thing I can think of is I’ve been sick this week with a nasty cold, so drinking EmergenC…[Read more]

Thanks!! It feels good to be past the first 3 days. Now when I eat I already feel lighter. When I have hunger pains I’m actually glad because I know that I haven’t overeaten. I am committed and ready to be rid of this weight for good.

Thank you!!  This has given me the push I need!!

I enjoyed last Monday’s chat too   I am so excited for you to reach your goal weight for the healthy wager

Dr. Lewis – I feel pretty good. I find that most days I don’t give much thought to food. I have had a day or two of anxiety regarding food, but not sure if that is just old habit of using food to cope during stressful times (and cannot do that now) – so I am trying to distract myself through those periods of time. Thankful that most days have not…[Read more]

I love it, Allison!  It sounds like your mind is in the right place and that you are doing really well!  How do you feel that this week has been going for you?

Day 11 Entry: 6/1/2021

I was really hoping to get a step up on this week 2 weight loss, but unfortunately, I haven’t quite hit my stride yet. I had been taking perfect bites, even over the weekend, but the weight has only gradually come down, currently at 218.5; so that’s 1 lbs in two days. I will give it time, but in terms of recounting my days,…[Read more]

Thank you for the motivational words!

Thank you Rachel. Yes Dr Lewis it is unbelievable. I love love love being thinner. It is the most incredible feeling ever. I also have to add that I am eating normal food , but the desire to eat bigger portions isn’t there. I love the feeling of thin, looking thin and eating like thin person. Also what we I want to eat I eat. I just don’t fin…[Read more]

Great.  We start today–Memorial Day.  You are memorializing the beginning of you new, completely extraordinary life.  It’s going to be unbelievable.  And it all starts today!

Start Date:  5/13
Starting Weight:  210.4

5/15:  207
5/22:  204
5/29:  204
5/30:  202.8
5/13:   201.6

Total Weight Loss:  8.8  lbs

Definitely ate a lot most of the weekend. It was hard to see the scale go back up but I was expecting it. I am looking forward to being perfect this week and focusing on no deviations from the plan. Normally I allow creamers or extra bits to slip in way to easily. Day one is today

Thanks for sharing!

Excited to see your progress! Welcome back!

Thanks so much, everyone!

Great!  I like that!

Right.  Those same parties will come back around next year, and next year you can splurge.  But this year, until you are skinny, stay committed to the diet.  Eat perfectly.  It is privately very satisfying to do so even though the temptation to stray can be great.  The problem is that our lives are centered around food and festivities ALL THE TIME…[Read more]