Activity : The Slimming Station

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drlewis replied to the topic Race for My Life in the forum The Slimming Station Diet 4 years, 10 months ago

I am so sorry for both of your losses. This disease has indeed knocked us all for a loop. But right, Rachel, you NEED to focus on you. You NEED to strengthen your immune system, which means you HAVE to lose weight. There is no other way of doing it. I doubt the bars are given you heartburn. More likely, you have gastritis from excess acid…[Read more]
Rachel replied to the topic Race for My Life in the forum The Slimming Station Diet 4 years, 10 months ago

Thank you Dennis. My condolences to you and your family as well.

Today wasn’t too hard. My mental focus all day has been – how can I best achieve a 1lb loss today? what can I do to ensure a loss on the scale?

I did forget that some “bars” give me heart burn, so I will have to watch for that.
Rachel's profile was updated 4 years, 10 months ago

Rachel

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Dennis replied to the topic Race for My Life in the forum The Slimming Station Diet 4 years, 10 months ago

Welcome back Rachel I’m so sorry for your loss I lost my dad to Covid on December 12 good job getting your mind focused on getting going in a positive direction again
Rachel started the topic Race for My Life in the forum The Slimming Station Diet 4 years, 10 months ago

Hi everyone!

Back again to do this, the right way, 100%. I had to quit (again) in early December…couldn’t focus or stay on plan after my mom and step-dad came down ill with COVID. My mom seems to have recovered, but we lost my step dad on December 28th. He was 63. This was my mom’s second loss, as my dad passed from cancer in 200…[Read more]
drlewis replied to the topic Smaro's daily journal in the forum The Slimming Station Diet 4 years, 10 months ago

Brilliant!!
Smaro Papadopoulou started the topic Smaro's daily journal in the forum The Slimming Station Diet 4 years, 10 months ago

March 18, Day 1

My plan is to start with 20 bites a day and then slowly decrease the number of bites.

20 bites a day works great for me, little or no hunger and fast results.

I had shrimps, bread stick and some hazelnut spread.

Finishing Day 1 was a huge accomplishment. I usually give up by aftenoon but being part of this group and having dr…[Read more]
drlewis replied to the topic HELLO EVERYONE !!! in the forum The Slimming Station Diet 4 years, 10 months ago

I love that attitude! Welcome! You are going to be a superstar!!!
Smaro Papadopoulou and Tonia A are now friends 4 years, 10 months ago

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Smaro Papadopoulou started the topic HELLO EVERYONE !!! in the forum The Slimming Station Diet 4 years, 10 months ago

Hello! I have 100+ pounds to lose and i am starting today!

I have done the bite diet from time to time but never actually crossed the finish line, which i NOW plan to do. We only live once, right?

My energy is great, i am focused and ready to go!!!

I will not any thought ruin my focus and determination!!!
Smaro Papadopoulou changed their profile picture 4 years, 10 months ago

Smaro Papadopoulou

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Smaro Papadopoulou changed their profile picture 4 years, 10 months ago

Smaro Papadopoulou

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drlewis replied to the topic I miss my friends. in the forum The Slimming Station Diet 4 years, 10 months ago

I love that, Shelly. You’ve found a formula that works for you. Now stick with it until you are SKINNY! Why not?
controlit replied to the topic I miss my friends. in the forum The Slimming Station Diet 4 years, 10 months ago

I dropped 2 pounds since I started talking on The Slimming station again But I really haven’t followed it to a T. Not eating in the mornings has probably been my biggest asset right now. And staying away from dairy I feel better. I have a scale now at my son’s house where I will be until April 10th. this does help me.
drlewis replied to the topic I miss my friends. in the forum The Slimming Station Diet 4 years, 10 months ago
Fi Franzen posted an update 4 years, 10 months ago

Should I omit it. I’m diligent about 2 snickers bars per day since Saturday 3/6 when I added a glass of wine while at a show. Could it be that?
Fi Franzen posted an update 4 years, 10 months ago

I’ve hit a plateau and stock at 159 since I have added 24 oz per day of chicken broth to my regiment.
controlit replied to the topic I miss my friends. in the forum The Slimming Station Diet 4 years, 10 months ago

I purchased a scale yesterday here in Nashville. My daughter in law said her scale broke along time ago. So, I can leave it here for her to use also. Before I eat anything I am going to step on the scale starting tomorrow. I just need that reminder so I don’t lie to myself I know in the back of my mind what my weight is before I eat but…[Read more]
drlewis replied to the topic I miss my friends. in the forum The Slimming Station Diet 4 years, 10 months ago

Fine! Then get a scale. It is a really good investment in you.
controlit replied to the topic I miss my friends. in the forum The Slimming Station Diet 4 years, 10 months ago

I am craving weighing myself. I don’t have a scale at my son’s house. But I’m honestly thinking about getting one. Weighing keeps me motiviated and accountable. Otherwise I lie to myself. And I tell myself I am loosing even if not doing the 5bite diet correctly. I have to weigh myself daily. I know some people do not want to do this b…[Read more]
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