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Congratulations Allison!
This is such an inspiration!

Awesome!!!!!

Yes! great job Matt.  You set a goal for the week, and made it happen.  Looking forward to seeing more success posts from you this week.  Keep up the great work!

@Allison – That is so necessary to me. I have to enjoy what I am eating. If not, I just don’t think I could do it. Set yourself for success is the way I see it, and to do that, you have to want to do it. Sure there are “why’s” and “goals”, but it’s also about the little things that push you on an hourly, daily and weekly basis. For me, I start…[Read more]

Sheryl, I cannot drink coffee. When I went to buy the 5hr energy drinks (based on Dr. Lewis’ advice as an alternative), I was like uh oh – no flavors I can drink (I am a picky eater – and cannot eat many things normal people can, like grape or berry flavor). However, I found a “tropical” flavor that I can drink (at Walgreens 6 pack). They were on…[Read more]

I am very excited! After toying around for 5 years going up and down the same few pounds [on slow and steady type of plan(s)], I am ecstatic to be seeing numbers from 10 years ago!! I am trying to think of it as a challenge, which makes things more fun.

Sheryl — there are other caffeine options.  Have you tried 5-hour energy?  There are some water products sold that contain 100 mg caffeine (the equivalent of a cup of coffee) and there is caffeinated gum.  I like these ideas more than, say, a diet energy drink (like diet Red Bull), but that might be a last resort.  Some caffeine is better than none.

Right, BK.  You give yourself one concession, you are opening the door for many more extra concessions to come.  It’s IS a slippery slope.  So you are better off not going there.  PLUS, eating an exact five bites really is more filling than eating extra bites of anything.  It perfectly satisfies your mental hunger.

Great, great job, Allison!  This is exciting, no?  Might you even agree … FUN?!

Great job guys!

Thank you!! I am happy to be here! Looking forward to the Monday chat!

Welcome back BLK how are you doing at the moment.

What a brave courageous person you are Sheryl. Welcome to the group. You are going to have an amazing experience here wit very I e and dr Lewis. Just do as dr Lewis says , connect with the monday chat and you will never ever have any regrets. Good luck and am so

happy you are here xx

Thank you Alison

Yay yay Rachel that is the tough part. You got up and dusted down and back on track. Perfect and strong

Incredible Alison. Well done. Such great work in your first week. You are going to be there in no time. Everything is going to fall Into place perfectly as the days pass. You will discover so much about your eating , mind crazies and how to overcome stress and life curveballs without food. Huge changes

Wow Matt congratulations. Incredible. Sooooo excited for you. Yes incentives are so important. Fantastic results and hard work. Fabulous x

5/27 Food Journal

2 c. black coffee with stevia
1L filtered water
1/2 Vega Protein Bar (5 bites)
1/2 Vega Protein Bar (5 bites)

Back on track. 🥳

Hi Allison!
Thank you! Yes, my treatment ended a year ago this month. I am still awaiting reconstruction surgery but other than that all is good!

Wow!!!! You lost 13 lbs in a week?!! That’s amazing!! 🙌🙌  So excited for you!

Love baby Ruth’s and Fast breaks too! I like to switch it up a little. I like snickers, but I get bored with them quic…