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Great job Matt! Your success inspires me. Just imagine how great it’s going to feel to finally be at our goal.

I’m sorry for your loss Rachel. Life got in the way of me reaching my goal as well. My dad had a heart attack and then not too far after had to have a quadruple bypass. I was his caregiver because my mom has Parkinson’s. What he went through more than inspired me to be at a healthy weight so we can definitely get through this. Every day we wil…[Read more]

Thank you! I found out pretty quick that not everyone understands this way of eating . Too many people saying “oh you’re going to starve yourself” or pressuring you to eat. I know firsthand this is the absolute fastest way to get this unhealthy weight off. Everyone here is my support system and this community is what I need to finally reach my go…[Read more]

How did the usual bump in the road–Thurs, Fri–go for you?

Rachel: Do you still feel the same excitement and commitment to getting all the way thin that you did on Monday night’s chat?

Indeed!  Welcome back, Danica!

@Rachel – shucks, thanks! This place helps A LOT, and journaling is so empowering. Incredible how badly I was feeling just two weeks ago – and now feeling awesome with embracing hunger the right way. Let’s go!

Congrats, Allison! That’s an incredible accomplishment. Looking forward to seeing you progress.

Attaway, Rachel!

Welcome back, Danica! You got this.

5/28 Food Journal

1L filtered water
1/2 Vega Protein Bar (5 bites)
1/2 Vega Protein Bar (5 bites)
3 bites of bread (oops!)

I am new to this community, but I have done this diet successfully in 2012. Welcome back!

Welcome back!! I am new. I enjoy reading old posts.

Thank you all!! I appreciate the feedback!!

Happy holiday weekend.

Allison

Dr. Lewis said diet drinks not great – he said if I have to have one – try to limit to one a day.

Hi Rachel,

I remember you from before. Good to see you on here. I can’t wait to finally be at my goal.

welcome back

Thank you Dr Lewis and Allison!
I will check out the 5 hour energy drink for sure! The tropical sounds good!
I usually have a Diet Coke or two a day. Is that ok?

Update: today is day 3
I had an iced coffee from dunkin with Splenda
And 2 creams. My only mess up so far. But the prior 2 days were perfect and I’m already down almost 5 lbs.…[Read more]