Activity

Thank you!!  This has given me the push I need!!

I enjoyed last Monday’s chat too   I am so excited for you to reach your goal weight for the healthy wager

Dr. Lewis – I feel pretty good. I find that most days I don’t give much thought to food. I have had a day or two of anxiety regarding food, but not sure if that is just old habit of using food to cope during stressful times (and cannot do that now) – so I am trying to distract myself through those periods of time. Thankful that most days have not…[Read more]

I love it, Allison!  It sounds like your mind is in the right place and that you are doing really well!  How do you feel that this week has been going for you?

Day 11 Entry: 6/1/2021

I was really hoping to get a step up on this week 2 weight loss, but unfortunately, I haven’t quite hit my stride yet. I had been taking perfect bites, even over the weekend, but the weight has only gradually come down, currently at 218.5; so that’s 1 lbs in two days. I will give it time, but in terms of recounting my days,…[Read more]

Thank you for the motivational words!

Thank you Rachel. Yes Dr Lewis it is unbelievable. I love love love being thinner. It is the most incredible feeling ever. I also have to add that I am eating normal food , but the desire to eat bigger portions isn’t there. I love the feeling of thin, looking thin and eating like thin person. Also what we I want to eat I eat. I just don’t fin…[Read more]

Great.  We start today–Memorial Day.  You are memorializing the beginning of you new, completely extraordinary life.  It’s going to be unbelievable.  And it all starts today!

Start Date:  5/13
Starting Weight:  210.4

5/15:  207
5/22:  204
5/29:  204
5/30:  202.8
5/13:   201.6

Total Weight Loss:  8.8  lbs

Definitely ate a lot most of the weekend. It was hard to see the scale go back up but I was expecting it. I am looking forward to being perfect this week and focusing on no deviations from the plan. Normally I allow creamers or extra bits to slip in way to easily. Day one is today

Thanks for sharing!

Excited to see your progress! Welcome back!

Thanks so much, everyone!

Great!  I like that!

Right.  Those same parties will come back around next year, and next year you can splurge.  But this year, until you are skinny, stay committed to the diet.  Eat perfectly.  It is privately very satisfying to do so even though the temptation to stray can be great.  The problem is that our lives are centered around food and festivities ALL THE TIME…[Read more]

Day 9 Entry: 5/30/2021

Weighed in today, but wasn’t as low as I expected. Figured that would happen at some point, but losing lbs no matter what, this time at 219.5 – first time I’ve been under 220lbs since March.

Had a definite victory yesterday where I had already eaten my fried rice + steak dinner, but my parents had visited with some more…[Read more]

We can skip the food (or even all of the family gatherings) this weekend, because there will always be more opportunities this summer.  No need to torture ourselves.

I am learning that it is okay to say no to both food and events surrounding food, and to release the fear of missing out.  If I want to socialize, it will be on my terms – a cup of c…[Read more]

Keep going! You got this!

I made the first 3 days perfect. Then I blew it yesterday. It was a birthday party. I didn’t eat nearly as much as I normally would have, but I did go over my 5 bites. I have another party today and tomorrow! I know there will be plenty of parties and cookouts in the future, I don’t need the food now, I keep telling myself this.