Activity : The Slimming Station

LizW replied to the topic How is everyone doing? in the forum The Slimming Station Diet 4 years, 7 months ago

Looking forward to my first chat tonight!

Allison replied to the topic How is everyone doing? in the forum The Slimming Station Diet 4 years, 7 months ago

I am going to try! Hope to see you tonight.

Sheila replied to the topic Sheryl’s journal in the forum The Slimming Station Diet 4 years, 7 months ago

You can definitely do it Sheryl!

Sheryl Kapalin replied to the topic Sheryl’s journal in the forum The Slimming Station Diet 4 years, 7 months ago

<p style=”text-align: left;”>I have been struggling to stay on track but I plan on having a great week. I’d like to see the scale below 200. Today’s weigh in I am 209.2.</p>

Sheryl Kapalin replied to the topic How is everyone doing? in the forum The Slimming Station Diet 4 years, 7 months ago

I watched the replay, so inspiring! I can’t wait to join you this Monday!!

Sheryl Kapalin replied to the topic Race for My Life in the forum The Slimming Station Diet 4 years, 7 months ago

That’s fantastic!! The 100’s are only a pound a way!! I can’t wait for that!! Good job!!👏👏👏

Allison replied to the topic Race for My Life in the forum The Slimming Station Diet 4 years, 7 months ago

Great news you lost in the midst of such a stressful week!

Rachel replied to the topic Race for My Life in the forum The Slimming Station Diet 4 years, 7 months ago

Start Date: 5/13
Starting Weight: 210.4

5/15: 207
5/22: 204
5/29: 204
6/5: 200

Total Weight Loss: 10.4 lbs

Still here! It has been a tough and bumpy week with grad school finals, yet I managed a 4lb loss. Not quite the number I was hoping for, but it is going in the right direction.

Igotthis started the topic May challenge recap & June Challenge on Dietbet? in the forum The Slimming Station Diet 4 years, 7 months ago

Hi Slimming station team,

Upcoming challenge proposal for anyone that wants to participate AND a success story:

I created a 5 bite challenge with prize for the month of May to help people stay accountable, share neuroplasticity/rewiring tips to help the with weight loss and stick to Dr. L’s 5 bite plan. Also, I added a cash prize for the top 3…[Read more]

drlewis replied to the topic I’m back. Ready to cross the finish line with your help. in the forum The Slimming Station Diet 4 years, 7 months ago

I love it!!

drlewis replied to the topic Did it cold turkey last time… in the forum The Slimming Station Diet 4 years, 7 months ago

Also, when you are sick many tissue within the body can become inflamed: engorged with water. That should diurese back out soon. Don’t change a thing: hang in there.

drlewis replied to the topic Giving it my all…..again in the forum The Slimming Station Diet 4 years, 7 months ago

I am so excited for you, Ashley! You are in the perfect place. You will be SKINNY for your wedding! Let’s do this!!

Ashley Barnes replied to the topic Giving it my all…..again in the forum The Slimming Station Diet 4 years, 7 months ago

Thanks! I was really trying to be proactive and get it off quickly and then just maintain after. I have a lot to lose but I’m excited!

Allison replied to the topic Giving it my all…..again in the forum The Slimming Station Diet 4 years, 7 months ago

Welcome!!! I joined a couple of weeks ago, and it has been the best decision!! Smart you for joining now before your wedding!!

Ashley Barnes started the topic Giving it my all…..again in the forum The Slimming Station Diet 4 years, 7 months ago

Hi everyone,

I’m new here and thought I’d introduce myself. I’m Ashley, 30 and 228lbs at 5’7. I’ve lost around 35lbs on this diet many years ago and got down to 169. I’ve been trying to get back on for years and just never seemed to be able to stick to it longer than a week despite my hunger stat being set. I’m on day 2 now and I feel good. I’…[Read more]

Allison replied to the topic Did it cold turkey last time… in the forum The Slimming Station Diet 4 years, 7 months ago

Just keep going! Maybe stay off the scale except once a week, like the book suggests for weightloss mode. It can be discouraging.

Allison replied to the topic I’m back. Ready to cross the finish line with your help. in the forum The Slimming Station Diet 4 years, 7 months ago

Great progress!!

Matt10 replied to the topic Did it cold turkey last time… in the forum The Slimming Station Diet 4 years, 7 months ago

Day 14 Entry: 6/4/2021

I think I need a new weight scale! Something seems off this week. I barely lost anything, and apparently fluctuating between 218 and 219 lbs.

I’ve recounted my foods, and no bite was off the mark. I mean I was perfect again. The only thing I can think of is I’ve been sick this week with a nasty cold, so drinking EmergenC…[Read more]

danicaj replied to the topic I’m back. Ready to cross the finish line with your help. in the forum The Slimming Station Diet 4 years, 7 months ago

Thanks!! It feels good to be past the first 3 days. Now when I eat I already feel lighter. When I have hunger pains I’m actually glad because I know that I haven’t overeaten. I am committed and ready to be rid of this weight for good.