Activity : The Slimming Station

Alaska Gal replied to the topic AKGal 🧗‍♀️journal in the forum The Slimming Station Diet 5 months ago

7/13/25 day 2 @ 170

Samantha James replied to the topic SJ’s Journal in the forum The Slimming Station Diet 5 months ago

Lunch: 3 bites cheeseburger/ 2 bites mini cherry bakewell

I will sip on black coffee this afternoon until dinner time.

Feeling positive after my 5-bite lunch

Samantha James replied to the topic SJ’s Journal in the forum The Slimming Station Diet 5 months ago

Ok I’m up again, obviously did not stay on track yesterday.

Just weighed in at 136.8 lbs

Time to get serious. I want to feel light, energetic and happy again. Eating didn’t help any of the issues I faced yesterday, just made things worse.

I will break the pattern today!

Sending you all strength on your journeys xx

Samantha James replied to the topic Checking in in the forum The Slimming Station Diet 5 months ago

Hi, this is great!! Let’s keep journaling!

Can’t wait for you to break through into the 160’s – you will feel amazing 🤩

Alaska Gal started the topic AKGal 🧗‍♀️journal in the forum The Slimming Station Diet 5 months ago

7/11 170
7/12 171

Alaska Gal replied to the topic Checking in in the forum The Slimming Station Diet 5 months ago

hi all 🙋‍♀️🔆ive been 174 -170-172 up down up down want to break this 170 wall ive been in & into the 160’s!!!!!

i am going to do bar days until i do break this 170 plateau, ive been in.

ill start a journal like Samantha, im hopes to be more accountable & more strict on my 5 bites

Alaska Gal replied to the topic Goal for next Wednesday in the forum The Slimming Station Diet 5 months ago

Being in the zone you will do it!
fight hard & it will happen!

Elizabeth W. started the topic Goal for next Wednesday in the forum The Slimming Station Diet 5 months ago

I’m hoping to lose 8 pounds, before hopefully meeting with a physical therapist for achilles tendonitis(over use).
I’m tired of feeling gross, being in office clothes/chair is a reminder. Body fat is too high.

I’m going to try to do bars until next Wednesday, got to break through.

Letileti replied to the topic Checking in in the forum The Slimming Station Diet 5 months ago

👍🏻 till now

well

Samantha James replied to the topic Checking in in the forum The Slimming Station Diet 5 months ago

Hi

I am trying to reset my hungerstat. Just had a snickers bar for lunch.

How is everyone doing?

Letileti replied to the topic Checking in in the forum The Slimming Station Diet 5 months ago

Hi everyone

I am on 5 bites to lose 2 kg.

started today.
5 bites for lunch:

1 bite of salami

4 bites of cheese and polenta

Samantha James replied to the topic SJ’s Journal in the forum The Slimming Station Diet 5 months ago

The scale stayed the same today, but I wasn’t perfect yesterday, so recommitting again today. I’m not sure why I keep sabotaging myself…need to stay focused. Christmas will be here before I know it and I don’t want another year to go by without being at goal.

Day 3: 132lbs

Alaska Gal replied to the topic SJ’s Journal in the forum The Slimming Station Diet 5 months ago

Yes 🙌 cheering you on, keep fighting for your goals!