Activity : The Slimming Station

skmoss started the topic 3rd Times a Charm in the forum The Slimming Station Diet 4 years, 7 months ago

This is my third time back on the forum. Trying to shake 12 lbs of “Covid” weight. This time I’m prepared to get the job done with the help of Snickers. Today was a perfect day. A Snickers Almond Bar at 2 pm and a Snickers Almond Bar at 6 pm. Drinking black coffee to end the day. Will need to stay strong this Sunday for my hubby’s Father’s Day…[Read more]

Allison replied to the topic Stay the course! in the forum The Slimming Station Diet 4 years, 7 months ago

Thanks Sharon and Danica!! Both these posts help me!

danicaj replied to the topic Stay the course! in the forum The Slimming Station Diet 4 years, 7 months ago

My advice is not to get ahead of yourself. Focus only on your next meal in front of you. That is what helps me the most.

Slolady replied to the topic Stay the course! in the forum The Slimming Station Diet 4 years, 7 months ago

Hi Allison, Congratulations on your awesome weight loss! You are doing a great job! I understand your struggles with trying to stay on course…. I too struggle almost daily with not giving into my urges to snack at night. I find reading posts from Dr Lewis and on this forum inspire me the most to stay on my plan. Crossword puzzles, video Trivi…[Read more]

drlewis replied to the topic Bar Challenge: 6/14-6/20 in the forum The Slimming Station Diet 4 years, 7 months ago

I love that, Rachel!!!

Sheryl Kapalin replied to the topic Race for My Life in the forum The Slimming Station Diet 4 years, 7 months ago

Good plan! I think that will give you great results!

Slolady replied to the topic Bar Challenge: 6/14-6/20 in the forum The Slimming Station Diet 4 years, 7 months ago

Great job Rachel! I am restarting 5B Program today and joining your Bars only Challenge is a perfect beginning for me!……I’m in! Wishing you a Perfect Bar Day and I am looking forward to your challenge.

Sharon

Allison started the topic Stay the course! in the forum The Slimming Station Diet 4 years, 7 months ago

Hi all,

I am committed to doing the plan as written – so I can try and repeat my good results. Week 2 I found myself falling off the wagon in the evenings. I am thinking of activities that can keep me busy when I have “stray” thoughts of going for more food.

How do you all handle the self-destructive thoughts that come into you inner dialog? I…[Read more]

Allison replied to the topic Bar Challenge: 6/14-6/20 in the forum The Slimming Station Diet 4 years, 7 months ago

Woohoo Rachel!!! Great job! I am committed to doing 5 bites perfectly for lunch and dinner! I am hoping to repeat my week 1 results!

Allison

drlewis replied to the topic Race for My Life in the forum The Slimming Station Diet 4 years, 7 months ago

I love it! Go for it!!

Rachel replied to the topic Bar Challenge: 6/14-6/20 in the forum The Slimming Station Diet 4 years, 7 months ago

First day in the books! Snickers for lunch, Twix for dinner, and 3 cups of coffee today. 🎉🎉🎉

Allison replied to the topic Race for My Life in the forum The Slimming Station Diet 4 years, 7 months ago

Sounds like great motivation leading up to your birthday!!

Allison replied to the topic Bar Challenge: 6/14-6/20 in the forum The Slimming Station Diet 4 years, 7 months ago

Cheering you on! I am not up for bars at this time. But can’t wait to see how you do!!

Allison

Rachel replied to the topic Bar Challenge: 6/14-6/20 in the forum The Slimming Station Diet 4 years, 7 months ago

Do you have a goal for this week of bars only? I am targeting 13lbs. Good luck everyone.

Rachel started the topic Bar Challenge: 6/14-6/20 in the forum The Slimming Station Diet 4 years, 7 months ago

I am challenging myself to bars only this week. Anyone want to join me? We can post our food journals here daily for accountability. Or just check in for help or motivation.

“All that food will be waiting for you when you are thin” ~Dr. Lewis

Rachel replied to the topic Race for My Life in the forum The Slimming Station Diet 4 years, 7 months ago

Thanks all!

This week, I am challenging myself to just candy bars. I want to finish a whole week eating just bars, to see how that impacts my numbers this week. I am curious! I also am challenging myself to a minimum of 3 cups a coffee a day. Who knows, if I can get through this week, I may just finish up the month this w…[Read more]

Bk106381 replied to the topic Race for My Life in the forum The Slimming Station Diet 4 years, 7 months ago

Great job Rachel!

drlewis replied to the topic Race for My Life in the forum The Slimming Station Diet 4 years, 7 months ago

Fantastic, solid week! That’s two in a row! Keep up the great work, Rachel!

Rachel replied to the topic Race for My Life in the forum The Slimming Station Diet 4 years, 7 months ago

Start Date: 5/13
Starting Weight: 210.4

5/15: 207
5/22: 204
5/29: 204
6/05: 200
6/12: 196

2 blips with extra bites on Thursday and Friday.

drlewis replied to the topic Dr. Lewis in the forum The Slimming Station Diet 4 years, 7 months ago

Hi Sean! Here I am! Sorry–I haven’t received anything from you. If you sent me something through my regular email, It must have ended up in the “junk” email by the powers that be. Sorry! But I’m so happy to see you here!