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Great job SK!  Your enthusiasm and dedication to reach your goal is very motivating!
sharon

Day 7 – Morning weigh-in – 105 !!!! Tomorrow morning will be my official weigh-in. Shooting for 104.

Yesterday at 2 pm, I had 5 bites of wafer cookies and at 6 pm I had 1/2 a snickers bar, a couple of potato chips, 2 pretzels, 2 small bites of Polish cookies, about 6 baby Goldfish crackers. I ate a huge variety last night and had to force myself…[Read more]

I love that, SK!  You are right on track, and things are about to become AWESOME!!!!

Hi Doc! Stuck with my plan. Yesterday, at 2 pm, I had a Snickers bar. I was really looking forward to eating it, as I felt pretty hungry. But the strange thing was, after 2 bites, I felt satisfied and then I got distracted at work and ended up not finishing it. So I just threw the rest of it away.  It WAS fun to throw away food. I’ve just…[Read more]

So, how did you do with those plans?    

6/21/21 – Morning weigh in- Day 5 : 107.2. Seriously shocked that I lost weight after yesterday’s food intake, which included 2 glasses of wine.  This afternoon I plan on having a Snickers bar at 2pm and maybe another Snickers at 6 or 5 perfect bites(same volume as a Snickers bar )of real food. Feel like I am on track to succeed!

Good job reining in the extra bites.  It could have been so much worse!  And after the fact, when you are back you, you NEVER wish you had eaten more.  It sounds like you did your best.  Great.  And hopefully next time you are in the same situation you’ll do even better!

6/20/21 : Morning weigh in 108.2

Not sure if I will lose any weight tomorrow. I even may gain some weight. I had a BBQ for my husband and father in law for Father’s Day . There was a lot of food !! I tried my best to count my bites. Maybe I ate about 20 bites ??? But I do know that I threw a lot away in the garbage . Tomorrow I will continue w…[Read more]

Ooops – mixed up my days in the first post.

6/18/21 (Morning Weigh in)- 110.6 – Snickers at 2 pm and 6 pm. Black coffee, matcha tea, seltzer ans sugar-free gum all day.

6/19/21 (Day 2 weigh-in) : 109.2

It’s going to be tricky tomorrow making my way through a Father’s Day BBQ. May not be able to do the bars tomorrow but will definitely stick to…[Read more]

Thanks Allison! I always find it unbelievable that I can lose weight while eating Snickers !!! Doesn’t seem natural – lolol! It blows people’s minds when they see me eating chocolate and I tell them I’m on a diet. They think I’m kidding – lol

You can do it!!!! Stay strong and fill up with coffee and water.

Sometimes I find it helpful to take a little walk when my mind wanders towards cravings. I also try to stick to a strict eating schedule. Then my mind and body knows not to expect a snack or goodie outside of my eating window. I am eating Snickers for the week. The first day I found…[Read more]

Sounds like a great plan!!  You are smart to keep your weight in check so you don’t have such a long haul like some of us!!

Woohoo!! Great start!!

Thanks! Yes, but trying to repeat the results again!! I am on a deadline to lose a bunch more by July 1.

Great job Allison ! That’s a lot of weight to lose in 1 week! You must feel amazing!!

Thanks guys! To keep myself accountable, I am going to log my weight in every day in a new thread. Yesterday was a perfect 5 Bite Day and this morning I was down 2lbs! Unbelievable. This way of eating/lifestyle never fails.  Love it! Glad I’m back.

Indeed, welcome back!!  Let’s do this!!

Welcome back!!!