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Can’t wait to see you achieve this 🤘🏻

Amazing Michelle 💕

Yes! That’s great, Sharlet! I love how you phrased that. A “close to 10 bites” day is so much better than a free-for-all day!

Another must for me is holding off on eating my first meal until at least noon. Sometimes, I tell myself I’ll eat at 10 a.m. and just have an early day, starting my longer fasting window earlier in the day. But this oft…[Read more]

Totally 💯

this has been a big factor for me as well

Your on to something with this

if i overate in bites id let myself binge or eat more and day restart tomorrow well if you do that day after day your not getting 1 5 bite day in your not in control

so you have 10 bites for lunch try to fast but if you cant be 100% at dinner & close on a…[Read more]

I’m really working on improving my inner dialogue. I recently shared the book Coffee Self-Talk: 5 Minutes a Day to Start Living Your Magical Life, and it’s been so helpful. I know I need to get a handle on my thinking because it plays a big role in self-control.

I’m also learning to make small modifications when needed. I allowed myself two days…[Read more]

This week is a fresh start! We can do this! I’m learning that if I need to make small modifications here and there to stay on track and avoid completely falling off, then I’m going to modify!

Not giving up or throwing in the towel consistently will eventually lead to long-term wins!

Cheering everyone on!

Yes! Electrolytes! I just recently started them. I love this powder. I use just a little and not every day, but it feels like such a treat. It actually tastes like Jolly Rancher watermelon candy!

Hi M.T.

Glad you are still at it!  I know those slow scale days are frustrating, but we just keep hanging in there! This plan often feels like magic!!!

Jan. 6, 2025: 152.8
Jan. 7, 2025: 149
Jan. 8, 2025: 147.6

Jan. 10, 2025: 146.7

Jan. 13, 2025: 144.2

Don’t go outside and breath that smoke.  If you can.

<p style=”text-align: left;”>Congrats! This is amazing and very inspiring 🤘🏻</p>

Guys this plan is amazing!
I hopped on the scale this morning (I couldn’t wait) and I’m already at 129lbs.

Yes Dr Lewis – you are right!  It did feel amazing to be all the way thin and I can’t wait to get back there!  No food in the world is worth it.  You helped me tremendously first time round and I know I can do it again.  I’m determined…[Read more]

Day 6 of Barmagedon!  I’m at 176.6.  Though I am strictly bars with no optional bites, the weight loss did slow to not quite half a pound.  But it’s still weight GONE!  Are we all still here for this? I need my 5 bite sisters!👯‍♀️ 👯‍♀️ 👯‍♀️

Thank you for the update Dr.! Whew!

Thank you Dr. Lewis!  That helps to know that this is normal.  I am drinking lots of water now that I am eating less.  I even enjoy drinking water more.  I’ll include some electrolytes and of course COFFEE!  Yay!

I’m happy you and your family are faring well and doing okay during a stressful time.  I hope the fires continue to stay away from you.

Thank you Dr. Lewis! 😁

I get it!  I failed big the next two times I tried the plan and then walked away from it.  I stayed unhealthy.  I stayed unhappy with myself.  I continued to use food to medicate the stress away.  I’m only five days in, but I’m seeing the transformation already.  I feel less stressed and I feel hopeful again.  Try to get that momentum going, and…[Read more]