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Disney is fun!  Great job living life and five biting!

Forget the past… it doesn’t exist anymore!  Just start today… and know you’re moving forward. Wherever you are now, today can be the last day you’re ever there. Tomorrow you’ll be one step closer…

Time is gonna pass by anyway. Summer is gonna be here SO FAST no matter how you live each day between now and then! So why not be thrilled becau…[Read more]

Hi everyone,

Just wanted to let you know that I’m done and it feels amazing!!

I did rebound slightly after my first perfect week, but then did it again consistently for another 10 days and lost a further 6 pounds!!! I’m so pleased and excited to begin my maintenance journey.  No longer need to snack or finish anything will keep me here…[Read more]

The biggest tip that I can give you is to GO ALL OUT for 1 straight week.  After that week, you will LOVE how you feel so much that the program will take over on it’s own.  You will WANT to keep this going until you cross the finish line.  To get through the first week, though, you have to have 1. a strong desire to be thin and healthy, and 2. fu…[Read more]

Thank you. I did watch a few. They’re super enlightening

Yay!!!  

Down two more pounds and going to Disney today.  I will get lots of steps in five biting today!

Never give up!

<p style=”text-align: left;”>Love that!!  Thank you for that idea!</p>

You have made good progress while I was away, CK!

Nice to see you Allison

Hi Rosemarie!

I wish you best of luck. I love watching the chat archives.

Well I gave up somehow, but may come back soon as I am fed up with food again. Just had another Door Dash dinner delivered that smelled like cigarette smoke. And it was not good, and it was expensive as well.

I’ll neee to join one of your chats soon. I’m starting with one of my friends who I’m trying to convince to join the community.

What are some tips to sustain this for a few months? I’m interested to see what others say too?

Not much that I would change.  I would discuss more about carbon metabolism at the beginning of the book so that people understood the  basic science: we gain carbon–our fat is nothing but 100% pure carbon–whenever we eat or drink anything except water, and we lose carbon only by breathing.  The amount of carbon we breathe out each day do…[Read more]

You’re gonna get there! This is your time!

Excellent! Mark your calendar. Yesterday was the day you changed for good!

Welcome Julie!! Reminder to update your starting weight and weekly updates in the weight tracker. It will help you see the visual progress over time! How is it going?

Allison