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Hang in there Allison!  Make THIS the day it all began!

A month from now is gonna be here soon either way. No matter what you do between now and then… all of a sudden it will be April 25th.

You can be 20 pounds lighter and proud of yourself… or exactly the same and be bummed out.

You CAN do this!  There’s nothing more powerful than your own mad…[Read more]

Thank you!!  Yes 5 perfect bites today.  I am going to stop the diet drinks cold turkey.  I saw a chat from 2015 where the members were discussing losing more without them!

Hi Allison.  Why not?  Why not make tomorrow the first of three perfect days.  Or … you could think about doing 3 perfect days sometime next month, or a year from now, or 5 years from now.  Or, you could actually start tomorrow and begin this incredible journey to thinness.  It’s all up to you.

Great work!!!

Ghost Board Update…

Another Monday… I feel good because I actually had a perfect week. 7 Days. 10 Bites a Day. Coffee. Water. That’s it.

Down 4 pounds is disappointing. But I can’t really worry about results. I can only control what I can control. And I did that part.

Bottom line… I’ve never been on a diet plan before that made me lose 4 poun…[Read more]

Samantha,

Do you have any tips for someone beginning?

Indeed:  congrats, Samantha!  Doesn’t it feel GREAT!!!

Thanks.

To answer your question, Mariposah: ketosis plays a role in keeping your hunger at bay, but the majority of your hunger is still controlled by keeping your hungerstat set.

Congrats! That’s amazing and motivating

Congrats!!  So inspiring!! Happy mother’s day!

Enjoy your vacation!!

Thank you! I’m committing!

I have a goal of June! Also, if this diet puts you in ketosis, is some of the non – hunger have to do with being in ketosis?

Feels amazing!  My family can see how happy and good I feel.  It does feel SO spectacular!

I made up my mind that I would make 2023 my year and get this done and I finally achieved it!  It is so wonderful and I now look forward to maintaining my weight and enjoying quality meals at meal times.

Thank you so much Dr Lewis for all your in…[Read more]

Congratulations, SJ!  Honestly, how does it feel?  How do you look?  What is your family saying?  Bottom line, doesn’t simply feel spectacular?

Wonderful!!!  Congrats!  How inspiring!

Simply… AWESOME!

Enjoy the good life!