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gspeech replied to the topic Back for my annual TUNE UP!! in the forum The Slimming Station Diet 3 years, 7 months ago
Well I’ve fallen off big time!
Too many vacations and social eating. It has to end.
I’ve decided to head back to the land of NO EXCUSES and FOCUS.
I will do 21 days of perfect 5 B eating. Hoping that gets me back to goal.
Tomorrow is Day 1. Going to July 4th. 21 perfect days. No scale. Starting at around 130.
Come join me!!
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gspeech replied to the topic 30lbs count down! in the forum The Slimming Station Diet 3 years, 7 months ago
Congrats Samantha! You are doing so incredibly well.
I love the idea of focusing on 30 days of perfect 5-bite days. That’s how I originally lost my weight.
keep on! You are inspiring me to restart. I have been doing too much social eating. Need to get back to my focused eating. It’s honestly not worth eat. I think the key is to build mome…[Read more]
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gspeech replied to the topic 30lbs count down! in the forum The Slimming Station Diet 3 years, 7 months ago
Congrats Samantha! You are doing so incredibly well.
I love the idea of focusing on 30 days of perfect 5-bite days. That’s how I originally lost my weight.
keep on! You are inspiring me to restart. I have been doing too much social eating. Need to get back to my focused eating.
gayle
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gspeech replied to the topic Week One Results! in the forum The Slimming Station Diet 3 years, 7 months ago
Great job Deb!! You are making some great changes.
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Poppycat replied to the topic 30lbs count down! in the forum The Slimming Station Diet 3 years, 7 months ago
Fantastic work Samantha
perfect days ….perfect control
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Poppycat replied to the topic Week One Results! in the forum The Slimming Station Diet 3 years, 7 months ago
Well done Deb. 6 pounds of toxic inflammatory fat is gone
keep up the great work , seeing your numbers like this such a great motivator and most of all having the control, focus and Mindset is key . Have a wonderful perfect weekend xx
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Debra Rogers replied to the topic Week 2 Thread in the forum The Slimming Station Diet 3 years, 7 months ago
W2D2: 5 bites sushi for lunch, 5 bites burrito for supper. Water, black coffee during the day… had 1/2 glass strawberry lemonade with supper.
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Debra Rogers replied to the topic Week 2 Thread in the forum The Slimming Station Diet 3 years, 7 months ago
I got two of the egg bites, but only ate one and a half. I did three Philadelphia rolls for my 5 bites last night.
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drlewis replied to the topic 30lbs count down! in the forum The Slimming Station Diet 3 years, 7 months ago
You are getting SKINNY, Samantha! I love it!!
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drlewis replied to the topic Week 2 Thread in the forum The Slimming Station Diet 3 years, 7 months ago
It’s sounds great. Of those Starbucks Egg Bites, how many do you get? How many pieces of sushi do you eat?
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Debra Rogers started the topic Week 2 Thread in the forum The Slimming Station Diet 3 years, 7 months ago
I figured I’d make a weekly thread instead of cluttering up the forum!
W2D1: 5 Bites of Starbucks Egg Bites for lunch, 5 Bites sushi for supper. Black coffee, water, green tea, and a diet Vanilla coke
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drlewis replied to the topic Week One Results! in the forum The Slimming Station Diet 3 years, 7 months ago
Exactly right, Debra! Even though it’s “only” 6 pounds, you are already deriving some of the wonderful benefits of being thin. Enjoy the journey–every day is a little better ion some way than the previous day. This is exciting!!
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drlewis replied to the topic 30lbs count down! in the forum The Slimming Station Diet 3 years, 7 months ago
I agree!!
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Debra Rogers replied to the topic Week One Results! in the forum The Slimming Station Diet 3 years, 7 months ago
Starting pic, for comparison:
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Debra Rogers started the topic Week One Results! in the forum The Slimming Station Diet 3 years, 7 months ago
Seven full days of five bite! Hasn’t been perfect, it’s been a crazy hormone ride, but my energy is up, my blood pressure and blood glucose is down and six pounds of toxic fat is gone! Here’s to Week 2!
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drlewis replied to the topic Wrapping up Week One in the forum The Slimming Station Diet 3 years, 7 months ago
Yes indeed!!
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Debra Rogers started the topic Wrapping up Week One in the forum The Slimming Station Diet 3 years, 7 months ago
Today is my 7th day of 5 Bite. I’ve kept it to 2 bars, water, and black coffee today. Hoping for a good number tomorrow, even with my hormonal weight flux. 🤞
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Dennis replied to the topic 30lbs count down! in the forum The Slimming Station Diet 3 years, 7 months ago
- Great job Samantha I love seeing that it’s going so good for you I’ve really been craving the tastiest bites lately too in the past I focused on what sounded satisfying it’s interesting too me that seems to have changed at least it is for me
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drlewis replied to the topic 30lbs count down! in the forum The Slimming Station Diet 3 years, 7 months ago
That’s exactly it!!
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Debra Rogers started the topic Hormonal Frustration in the forum The Slimming Station Diet 3 years, 7 months ago
Due to start my cycle tomorrow… my first weigh official day. I snuck on the scale this morning and saw I was up a pound from the last time I weighed. Part of me wants to say screw it, this is too hard, especially when I was so good yesterday (one bar and a little less than half a sandwich and two mini coke zeros). Some days, being a woman s…[Read more]
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