Activity : The Slimming Station

Tiffany McClellan replied to the topic -40 Down with Slimming Station in the forum The Slimming Station Diet 2 years, 7 months ago

Keep at it! You’re an inspiration!

Mata Rose replied to the topic -40 Down with Slimming Station in the forum The Slimming Station Diet 2 years, 7 months ago

Allison, I’ve watched some of the archived chats and I definitely notice this in your face. You are a beautiful person inside and out. I can just tell. So glad you are here to inspire me.

Allison replied to the topic Food & Emotions in the forum The Slimming Station Diet 2 years, 7 months ago

Before I tried 5 bite diet – I made a no snacking rule for myself. In other words, I ate three meals a day – no snacks. I cannot tell you how much that helped me to stop eating/binging. Before that – I overate every night. Something about the yes/no brain decision for snacking is easier than moderating how much food you eat at any given ti…[Read more]

Michelle replied to the topic Two Weeks Until Event! in the forum The Slimming Station Diet 2 years, 7 months ago

I do not have an event, but I will be pushing hard with you guys!! Let’s have a great 2 weeks!!

Michelle replied to the topic Food & Emotions in the forum The Slimming Station Diet 2 years, 7 months ago

I understand the challenge Tiffany!

And you are so right. The food will be there in the future. This is not forever. We are learning a new and better way to coexist with food.

I hope you have a great week!

drlewis replied to the topic Food & Emotions in the forum The Slimming Station Diet 2 years, 7 months ago

So, so true. And good for you!!!

Tiffany McClellan started the topic Food & Emotions in the forum The Slimming Station Diet 2 years, 7 months ago

Need to vent…

I know lots of people eat when they’re bored, but I want to binge eat whenever I feel angry. And it seems like everything is making me angry.

You don’t realize just how much every moment of your life involves food until you try to do without… TV, holidays, plans to hang out with friends, my kid’s football games, car rides, park…[Read more]

drlewis replied to the topic Two Weeks Until Event! in the forum The Slimming Station Diet 2 years, 7 months ago

Yes indeed! Push as hard and as fast as you can, and shine at the event!!!

Allison started the topic Two Weeks Until Event! in the forum The Slimming Station Diet 2 years, 7 months ago

I have two weeks from today until a friend’s wedding – where I will see a bunch of girlfriends I went to high-school with!! I know Gayle has her big wedding bash that day!! Let’s make these two weeks count!!

Allison

drlewis replied to the topic Goodbye Complacency in the forum The Slimming Station Diet 2 years, 7 months ago

Oh my goodness, Gayle! I am so sorry. My heart goes out to you and your family.

Michelle replied to the topic Labor Day Challenge – STARTING NOW!! in the forum The Slimming Station Diet 2 years, 7 months ago

Sorry I missed this Gayle! I was out of town. You are so inspiring!!

Allison replied to the topic Goodbye Complacency in the forum The Slimming Station Diet 2 years, 7 months ago

How sad! I am so sorry. Thoughts are with you and your family.

Tiffany McClellan replied to the topic Hey guys! I'm new here! in the forum The Slimming Station Diet 2 years, 7 months ago

Thanks guys!

gspeech replied to the topic Goodbye Complacency in the forum The Slimming Station Diet 2 years, 7 months ago

Wednesday: 125.4

Happy I am maintaining this weight given some difficult few days. Death in the family of a young, seemingly healthy woman. My first cousin tragically and suddenly died of an aneurysm. Is has sent us all into a vortex of disbelief and grief. I am not eating away my sorrows. I am still eating small portions but not 5 B. I have to…[Read more]

drlewis replied to the topic Hey guys! I'm new here! in the forum The Slimming Station Diet 2 years, 7 months ago

GREAT start, Tiffany! Keep everything going as you are. I’m always here for questions and support and pearls, and to help steer you back on track when you waver. But it sounds like you are on a perfect path right now. Don’t change anything!!!

drlewis replied to the topic Labor Day Challenge – STARTING NOW!! in the forum The Slimming Station Diet 2 years, 7 months ago

Great start, Faye! Doesn’t it feel really good already? Better than the food would have been? And you are just getting started! Life gets CRAZY GOOD! Please, now that you are settling into a 5-bite groove, don’t change a thing. Don’t justify extra bites. They are simply NEVER worth it!!

Allison replied to the topic Hey guys! I'm new here! in the forum The Slimming Station Diet 2 years, 7 months ago

Woohoo!!! Such a great start!!

Tiffany McClellan started the topic Hey guys! I'm new here! in the forum The Slimming Station Diet 2 years, 7 months ago

My name’s Tiffany and I’ve been reading through the posts and watching lots of old chats, and figured it’s time to introduce myself!

I’m a mom in Alabama and I’m happy I found this way of eating and learned the science behind the hungerstat. I’m gonna lose at least 100 lbs and am already down 21.

I’m happy to be here and just wanted to pop in…[Read more]

Allison replied to the topic Goodbye Complacency in the forum The Slimming Station Diet 2 years, 7 months ago

Excellent path!!

Allison

gspeech replied to the topic POP UP BAR DAY – U IN??? in the forum The Slimming Station Diet 2 years, 7 months ago

If you’re in, let’s stay connected and inspire each other.